Side DishesMay 30, 2019
See the full directions on my site
Calories
498
Sodium
364mg
15% DV
Fat
29g
45% DV
Protein
6g
13% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
Taco Cauliflower Rice Skillet {low carb}
1279
Taco Cauliflower Rice Skillet Dinner is quick, easy, healthy, low carb and incredibly delicious. Loaded with ground beef, vegetables, frozen cauliflower and topped with melted cheese. Dinner in under 30 minutes!
6-8
1 lb extra lean ground beef
1/4 cup chopped onion
1 jalapeno, finely chopped
2 tablespoons taco seasoning
1 can Ro-tel tomatoes
2/3 cup chicken broth
12 ounces cauliflower rice
1 1/2 cups cheddar cheese
1/4 cup chopped onion
1 jalapeno, finely chopped
2 tablespoons taco seasoning
1 can Ro-tel tomatoes
2/3 cup chicken broth
12 ounces cauliflower rice
1 1/2 cups cheddar cheese
- In a large skillet cook ground beef over medium-high heat until cooked through, breaking up with a wooden spoon. Add the onion, jalapeƱo, and garlic and cook for one to two minutes.
- Add taco...
See the full directions on my site
Nutritions
Calories
498
Sodium
364mg
15% DV
Fat
29g
45% DV
Protein
6g
13% DV
Carbs
8g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat4g26%
Monosaturated Fat16g103%
Cholesterol5mg1%
Sodium364mg15%
Potassium197mg5%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar6g12%
Vitamin A454IU9%
Vitamin B60.55mg27%
Vitamin C25mg41%
Calcium100mg10%
Iron0.48mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.