Main DishesDecember 08, 2015
Calories
7502
Sodium
4564mg
190% DV
Fat
433g
666% DV
Protein
123g
246% DV
Carbs
274g
93% DV
Fiber
80g
321% DV
Taco Chicken Bowls
Ingredients:
1 1/2 lbs chicken breasts.
1 (16 oz) Jar salsa
1 (15 oz) Black beans, drained
1/2 lb (8 oz) frozen corn
1 Tbsp chili powder
1/2 Tbsp cumin
1/2 Tsp dried oregano
1/4 Tsp cayenne pepper
1/4 Tsp salt
pepper, to taste
1/4 Cup water
2 Cups cooked rice, for serving
8 oz shredded cheddar cheese
1/2 bunch cilantro (optional)
1 1/2 lbs chicken breasts.
1 (16 oz) Jar salsa
1 (15 oz) Black beans, drained
1/2 lb (8 oz) frozen corn
1 Tbsp chili powder
1/2 Tbsp cumin
1/2 Tsp dried oregano
1/4 Tsp cayenne pepper
1/4 Tsp salt
pepper, to taste
1/4 Cup water
2 Cups cooked rice, for serving
8 oz shredded cheddar cheese
1/2 bunch cilantro (optional)
Directions:
Add everything except the rice, cheese and cilantro to the slow cooker along with 1/4 cup of water
Give everything a good stir and make sure the chicken is covered in the mixture.
Secure...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
7502
Sodium
4564mg
190% DV
Fat
433g
666% DV
Protein
123g
246% DV
Carbs
274g
93% DV
Fiber
80g
321% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat122g614%
Polysaturated Fat71g444%
Monosaturated Fat239g1494%
Cholesterol39mg13%
Sodium4564mg190%
Potassium7235mg206%
Protein123g246%
% DAILY VALUE*
Total Carbohydrate
Fiber80g321%
Sugar24g49%
Vitamin A4418IU88%
Vitamin B69mg473%
Vitamin C23mg38%
Calcium1126mg112%
Iron25mg141%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.