Main Dishes

Taco Chicken Bowls

Ingredients:

1 1/2 lbs chicken breasts.
1 (16 oz) Jar salsa
1 (15 oz) Black beans, drained
1/2 lb (8 oz) frozen corn
1 Tbsp chili powder
1/2 Tbsp cumin
1/2 Tsp dried oregano
1/4 Tsp cayenne pepper
1/4 Tsp salt
pepper, to taste
1/4 Cup water
2 Cups cooked rice, for serving
8 oz shredded cheddar cheese
1/2 bunch cilantro (optional)
Directions: Add everything except the rice, cheese and cilantro to the slow cooker along with 1/4 cup of water Give everything a good stir and make sure the chicken is covered in the mixture. Secure...
See the full directions on my site
Nutritions

Calories
7502

Sodium
4564mg
190% DV

Fat
433g
666% DV

Protein
123g
246% DV

Carbs
274g
93% DV

Fiber
80g
321% DV

Crispy Zucchini Bites

12

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

4
  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

12

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
20
  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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