Side DishesFebruary 17, 2019
See the full directions on my site
Calories
498
Sodium
1003mg
41% DV
Fat
21g
33% DV
Protein
29g
59% DV
Carbs
50g
17% DV
Fiber
5g
20% DV
Taco Rice with Queso
133
Rice is seasoned with taco seasoning and topped with delicious queso sauce.
6
1 pound ground turkey
1 small yellow onion, diced
black pepper, to taste
1 1/2 cups brown rice
1 packet taco seasoning
1/2 teaspoon garlic powder
3 1/2 cups low sodium chicken broth
8 ounces pepper jack cheese
4 ounces cream cheese
1/3 cup half and half
1 small yellow onion, diced
black pepper, to taste
1 1/2 cups brown rice
1 packet taco seasoning
1/2 teaspoon garlic powder
3 1/2 cups low sodium chicken broth
8 ounces pepper jack cheese
4 ounces cream cheese
1/3 cup half and half
In a large skillet, over medium high heat add the ground turkey and onions. Season with black pepper and cook until the meat is completely cooked and crumbled.
Reduce the heat to medium and add in...
See the full directions on my site
Nutritions
Calories
498
Sodium
1003mg
41% DV
Fat
21g
33% DV
Protein
29g
59% DV
Carbs
50g
17% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat3g22%
Monosaturated Fat6g42%
Cholesterol90mg30%
Sodium1003mg41%
Potassium519mg14%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar1g2%
Vitamin A589IU11%
Vitamin B60.8200000000000001mg41%
Vitamin C3mg6%
Calcium200mg20%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.