Salads

Taco Salad Casserole

163

This Taco Salad Casserole is an easy weeknight meal filled with seasoned ground beef, lots of cheese, crunchy tortilla chips and all the taco fixings you want!

8
1 pound ground beef
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon salt
2 teaspoons brown sugar
1/4 cup flour
1 can chicken broth
1 can tomato sauce
4 cups tortilla chips
2 cups shredded cheese
  1. Cook the ground beef over medium heat. Drain.
  2. Sprinkle the chili powder, onion powder, garlic powder, cumin, salt, brown sugar, and flour over the beef and stir until all combined. Add chicken ...
    See the full directions on my site
Nutritions

Calories
877

Sodium
1034mg
43% DV

Fat
41g
63% DV

Protein
31g
62% DV

Carbs
84g
28% DV

Fiber
8g
33% DV

Tucked inside a sandwich, stuffed in a pita, paired with fruit, or served on a bed of lettuce, this Curried Chicken Salad is a light and easy dinner or lunch idea for the warm weather months! The prep ahead recipe is loaded with a variety of textures and flavors, including grapes, slivered almonds, and diced celery in a creamy, zesty dressing.

3 cups cooked, diced chicken
1.5 cups halved grapes
1 cup diced celery
1/2 cup slivered almonds ( toasted )
1 cup mayonnaise
2 teaspoons less sodium soy sauce
2 teaspoons lemon juice
1 teaspoon curry powder
Salt and pepper ( to taste )
5.5 cups
  1. In a large bowl, toss together chicken, grapes, and celery. In a separate bowl, whisk together mayonnaise, soy sauce, lemon juice, curry powder, about ¼ teaspoon salt and a dash of pepper.
  2. Add ...
    See the full directions on my site
Nutritions

Calories
5139

Sodium
5310mg
221% DV

Fat
517g
796% DV

Protein
11g
23% DV

Carbs
49g
16% DV

Fiber
12g
49% DV
2 cups good quality Modena balsamic vinegar
1/4 cup honey
3 ripe tomatoes
Kosher salt to taste
Freshly ground black pepper to taste
1 pound ball of fresh mozzarella cheese ( thickly sliced )
Large bunch of fresh basil
Good quality olive oil for drizzling
2
In a saucepan, combine the balsamic vinegar and honey. Stir to combine and bring to a gentle boil over low heat. Cook, stirring, until the vinegar has reduced to a thick syrup, about 15 minutes. Remove from ...
See the full directions on my site
Nutritions

Calories
399

Sodium
385mg
16% DV

Fat
4g
7% DV

Protein
10g
20% DV

Carbs
97g
33% DV

Fiber
16g
64% DV
AD Kitchen

Are you craving for a delicious but also very healthy meal?Our Vegan Lentil Mixed Greens Salad is a great option for dinner or as a side dish.

1 cup cooked lentils
1 cup mixed greens
1/2 medium size tomato
1/3 cup cucumber
1 tablespoon chickpeas
Dressing:
1 tablespoon of extra virgin olive oil
1 tablespoon Apple cider vinegar
pinch of oregano
1
  • How to cook lentils: In a medium-size pot add 3 cups of water and 1 cup of lentils. Bring to boil, then reduce the heat and cook for about 15-20 minutes until tender. Let them cool.
  • To make ...
    See the full directions on my site
Nutritions

Calories
868

Sodium
107mg
4% DV

Fat
15g
23% DV

Protein
53g
107% DV

Carbs
129g
43% DV

Fiber
64g
257% DV
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