SaladsJune 25, 2017
Calories
442
Sodium
3078mg
128% DV
Fat
23g
36% DV
Protein
40g
80% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
Taco Salad with buffalo chicken
27
Taco salad with buffalo chicken.
6
4 tablespoons unsalted butter, melted
6 tablespoon Frank's hot sauce
2 cups (16 ounces) shredded cooked chicken
2 romaine lettuce heads, chopped
2 jalapeños, sliced
1 pint grape tomatoes, sliced in half
1 can reduced sodium black beans, drained and rinsed
1 cup shredded cheddar cheese
nacho cheese Doritos, crushed
ranch dressing
6 tablespoon Frank's hot sauce
2 cups (16 ounces) shredded cooked chicken
2 romaine lettuce heads, chopped
2 jalapeños, sliced
1 pint grape tomatoes, sliced in half
1 can reduced sodium black beans, drained and rinsed
1 cup shredded cheddar cheese
nacho cheese Doritos, crushed
ranch dressing
In a large bowl whisk together the melted butter and the hot sauce. Add in the shredded chicken and mix well.
In a large bowl add the lettuce and then top with the buffalo chicken followed by the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
442
Sodium
3078mg
128% DV
Fat
23g
36% DV
Protein
40g
80% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat4g25%
Monosaturated Fat9g57%
Cholesterol125mg42%
Sodium3078mg128%
Potassium657mg18%
Protein40g80%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar3g7%
Vitamin A2250IU45%
Vitamin B61.0mg50%
Vitamin C10mg17%
Calcium121mg12%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
