Salads
June 25, 2017
Calories
442
Sodium
3078mg
128% DV
Fat
23g
36% DV
Protein
40g
80% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
Taco Salad with buffalo chicken
2
Taco salad with buffalo chicken.
6
4 tablespoons unsalted butter, melted
6 tablespoon Frank's hot sauce
2 cups (16 ounces) shredded cooked chicken
2 romaine lettuce heads, chopped
2 jalapeños, sliced
1 pint grape tomatoes, sliced in half
1 can reduced sodium black beans, drained and rinsed
1 cup shredded cheddar cheese
nacho cheese Doritos, crushed
ranch dressing
6 tablespoon Frank's hot sauce
2 cups (16 ounces) shredded cooked chicken
2 romaine lettuce heads, chopped
2 jalapeños, sliced
1 pint grape tomatoes, sliced in half
1 can reduced sodium black beans, drained and rinsed
1 cup shredded cheddar cheese
nacho cheese Doritos, crushed
ranch dressing
In a large bowl whisk together the melted butter and the hot sauce. Add in the shredded chicken and mix well.
In a large bowl add the lettuce and then top with the buffalo chicken followed by the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
442
Sodium
3078mg
128% DV
Fat
23g
36% DV
Protein
40g
80% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
52%
Polysaturated Fat
4g
25%
Monosaturated Fat
9g
57%
Cholesterol
125mg
42%
Sodium
3078mg
128%
Potassium
657mg
18%
Protein
40g
80%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
3g
7%
Vitamin A
2250IU
45%
Vitamin B6
1.0mg
50%
Vitamin C
10mg
17%
Calcium
121mg
12%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
