Soups

Taco Soup

15
https://www.dinneratthezoo.com/taco-soup-recipe/

This taco soup is a hearty blend of ground beef, two types of beans, vegetables and seasonings, all simmered to perfection. An easy dinner option that's kid friendly and quick to make!

#beeftacosoup #tacosoup #mexicanfood #groundbeef #dinner #soup #yum #foodgasm #foodporn #dinneratthezoo

6
2 tsp olive oil
1 lb ground beef ( I use 90% lean )
1/2 cup onion ( finely chopped )
1 red bell pepper ( seeded, cored and chopped )
1 packet taco seasoning
15 ounce can diced tomatoes ( do not drain )
8 ounce can tomato sauce
4 ounce can diced green chiles
6 cups beef broth
15 ounce can of black beans ( drained and rinsed )
15 ounce can of pinto beans ( drained and rinsed )
1/2 cup frozen corn
salt and pepper to taste
toppings ( cilantro, tortilla strips, sour cream , avocado and cheddar cheese )
  • Heat the olive oil in a large pot over medium high heat. Add the ground beef.
  • Cook for 5-6 minutes, breaking up the meat with a spatula.
  • Add the onion and bell pepper and cook for an ...
    See the full directions on my site
Nutritions

Calories
860

Sodium
1071mg
44% DV

Fat
27g
41% DV

Protein
47g
95% DV

Carbs
83g
28% DV

Fiber
25g
100% DV

I have to admit that when the menu has been revealed and heard about being served broccoli soup I was not only a little skeptical but also a bit long faced, but of course, I was prepared to give it a try and…… I did!I have to admit that when the menu has been revealed and heard about being served broccoli soup I was not only a little skeptical but also a bit long faced, but of course, I was prepared to give it a try and…… I did!

800 g broccoli
1.5 l water
1 medium-large onion
1 medium leek
2 sticks celery
1 Large baking potato
1 medium carrot
2 cubes vegetable stock
Pinch cayenne pepper
100 g blue cheese (Stilton, Roquefort or Danish blue)
6

1. Place a cooking pot on high heat. Add the water and allow it to boil.
2. When water starts boiling, add salt, stock cubes, cayenne pepper and the roughly chopped leek, onion, celery, potato and the ...
See the full directions on my site

Nutritions

Calories
157

Sodium
443mg
18% DV

Fat
5g
9% DV

Protein
9g
18% DV

Carbs
19g
6% DV

Fiber
5g
22% DV
2/3 cup raw cashews
1 russet potato
1 can white beans
1 tbsp white miso
2 tbsp nutritional yeast
1 tbsp olive oil
1 onion
2 celery ribs
3 garlic cloves
1.5 tsp old bay
1/2 tsp black pepper
2.5 cup red potatoes
4 cups vegetable broth
3 tbsp congac
5 oz yuba
1 tbsp vinegar
1/2 cup parsley
4

Rinse and drain the soaked cashews, and add them to the blender along with the cooked potatoes, white beans, miso, and nutritional yeast. Blend until smooth, adding a little bit of water if needed ...
See the full directions on my site

Nutritions

Calories
799

Sodium
974mg
40% DV

Fat
29g
46% DV

Protein
42g
84% DV

Carbs
111g
37% DV

Fiber
25g
101% DV
Soups

Slow Cooker Chili

92
https://www.dinneratthezoo.com/slow-cooker-chili/

This slow cooker chili is a blend of beef, beans, tomatoes and spices, all simmered together in the crock pot for a rich and hearty dish. Crock pot chili is perfect for parties and any occasion where you need to feed a crowd!

#beefchili #crockpotchili #slowcookerchili #slowcooker #soup #beans #groundbeef #yum #foodgasm #foodporn #dinneratthezoo

2 tsp olive oil
2 lbs ground beef ( I use 90% lean )
1 onion ( finely diced )
1 1/2 tsp minced garlic
1 28 ounce can diced tomatoes ( do not drain )
3 8 ounce cans tomato sauce
3/4 cup beef broth
2 tbsp chili powder
2 tsp ground cumin
2 tsp smoked paprika
2 tsp cocoa powder
1 tsp granulated sugar
1 1/2 tsp salt ( divided use )
1/2 tsp pepper
2 15 ounce cans dark red kidney beans ( drained and rinsed )
cheese, sour cream and green onions for serving
6
  • Heat the olive oil in a large pan over medium high heat. Add the beef and season with 1 teaspoon salt and 1/2 teaspoon pepper. Cook, breaking up the meat with a spoon, until beef is browned and cooked ...
    See the full directions on my site
Nutritions

Calories
522

Sodium
953mg
39% DV

Fat
32g
49% DV

Protein
38g
77% DV

Carbs
8g
2% DV

Fiber
3g
15% DV
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