Soups

Taco Soup

21
https://www.dinneratthezoo.com/taco-soup-recipe/

This taco soup is a hearty blend of ground beef, two types of beans, vegetables and seasonings, all simmered to perfection. An easy dinner option that's kid friendly and quick to make!

#beeftacosoup #tacosoup #mexicanfood #groundbeef #dinner #soup #yum #foodgasm #foodporn #dinneratthezoo

6
2 tsp olive oil
1 lb ground beef ( I use 90% lean )
1/2 cup onion ( finely chopped )
1 red bell pepper ( seeded, cored and chopped )
1 packet taco seasoning
15 ounce can diced tomatoes ( do not drain )
8 ounce can tomato sauce
4 ounce can diced green chiles
6 cups beef broth
15 ounce can of black beans ( drained and rinsed )
15 ounce can of pinto beans ( drained and rinsed )
1/2 cup frozen corn
salt and pepper to taste
toppings ( cilantro, tortilla strips, sour cream , avocado and cheddar cheese )
  • Heat the olive oil in a large pot over medium high heat. Add the ground beef.
  • Cook for 5-6 minutes, breaking up the meat with a spatula.
  • Add the onion and bell pepper and cook for an ...
    See the full directions on my site
Nutritions

Calories
860

Sodium
1071mg
44% DV

Fat
27g
41% DV

Protein
47g
95% DV

Carbs
83g
28% DV

Fiber
25g
100% DV
Soups

Canned Tuna Curry

197
https://foodcnr.com/canned-tuna-curry-recipe-fish/

If you look for canned tuna recipes then I am sure this tuna fish curry will get your attention.

See full recipe in my blog.


See the full directions on my site
Nutritions

Calories
1966

Sodium
2mg
0% DV

Fat
146g
225% DV

Protein
2g
4% DV

Carbs
2g
0% DV

Fiber
2g
8% DV
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