Soups

Taco Soup

17
https://www.dinneratthezoo.com/taco-soup-recipe/

This taco soup is a hearty blend of ground beef, two types of beans, vegetables and seasonings, all simmered to perfection. An easy dinner option that's kid friendly and quick to make!

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6
2 tsp olive oil
1 lb ground beef ( I use 90% lean )
1/2 cup onion ( finely chopped )
1 red bell pepper ( seeded, cored and chopped )
1 packet taco seasoning
15 ounce can diced tomatoes ( do not drain )
8 ounce can tomato sauce
4 ounce can diced green chiles
6 cups beef broth
15 ounce can of black beans ( drained and rinsed )
15 ounce can of pinto beans ( drained and rinsed )
1/2 cup frozen corn
salt and pepper to taste
toppings ( cilantro, tortilla strips, sour cream , avocado and cheddar cheese )
  • Heat the olive oil in a large pot over medium high heat. Add the ground beef.
  • Cook for 5-6 minutes, breaking up the meat with a spatula.
  • Add the onion and bell pepper and cook for an ...
    See the full directions on my site
Nutritions

Calories
860

Sodium
1071mg
44% DV

Fat
27g
41% DV

Protein
47g
95% DV

Carbs
83g
28% DV

Fiber
25g
100% DV

It is officially just over 2 weeks until it's winter here in Australia. It gets down to around 6 degrees in Sydney, so what better way to warm up than with a mouth watering 'Keto Moroccan Beef Stew'. Our version of the soul warmer, is based upon fresh Vegetables such as Zucchini, Onion & Celery, our stew is dripping in Garlic, Moroccan Spice Mix, Smoked and Hot Paprika, Cumin, Coriander, Garlic Salt and Onion Salt. This is perfect for leftovers, especially if you are serving with Cauli-Mash or Cauli-Rice, which you could easily then be able to double the overall yield, and pop in the freezer for later.

4

Check out this delicious recipe!


See the full directions on my site
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