SoupsMarch 12, 2019
See the full directions on my site
Calories
860
Sodium
1071mg
44% DV
Fat
27g
41% DV
Protein
47g
95% DV
Carbs
83g
28% DV
Fiber
25g
100% DV
Taco Soup
302
https://www.dinneratthezoo.com/taco-soup-recipe/
This taco soup is a hearty blend of ground beef, two types of beans, vegetables and seasonings, all simmered to perfection. An easy dinner option that's kid friendly and quick to make!
#beeftacosoup #tacosoup #mexicanfood #groundbeef #dinner #soup #yum #foodgasm #foodporn #dinneratthezoo
6
2 tsp olive oil
1 lb ground beef ( I use 90% lean )
1/2 cup onion ( finely chopped )
1 red bell pepper ( seeded, cored and chopped )
1 packet taco seasoning
15 ounce can diced tomatoes ( do not drain )
8 ounce can tomato sauce
4 ounce can diced green chiles
6 cups beef broth
15 ounce can of black beans ( drained and rinsed )
15 ounce can of pinto beans ( drained and rinsed )
1/2 cup frozen corn
salt and pepper to taste
toppings ( cilantro, tortilla strips, sour cream , avocado and cheddar cheese )
1 lb ground beef ( I use 90% lean )
1/2 cup onion ( finely chopped )
1 red bell pepper ( seeded, cored and chopped )
1 packet taco seasoning
15 ounce can diced tomatoes ( do not drain )
8 ounce can tomato sauce
4 ounce can diced green chiles
6 cups beef broth
15 ounce can of black beans ( drained and rinsed )
15 ounce can of pinto beans ( drained and rinsed )
1/2 cup frozen corn
salt and pepper to taste
toppings ( cilantro, tortilla strips, sour cream , avocado and cheddar cheese )
- Heat the olive oil in a large pot over medium high heat. Add the ground beef.
- Cook for 5-6 minutes, breaking up the meat with a spatula.
- Add the onion and bell pepper and cook for an...
See the full directions on my site
Nutritions
Calories
860
Sodium
1071mg
44% DV
Fat
27g
41% DV
Protein
47g
95% DV
Carbs
83g
28% DV
Fiber
25g
100% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat3g21%
Monosaturated Fat13g86%
Cholesterol68mg22%
Sodium1071mg44%
Potassium2363mg67%
Protein47g95%
% DAILY VALUE*
Total Carbohydrate
Fiber25g100%
Sugar6g13%
Vitamin A620IU12%
Vitamin B61mg65%
Vitamin C20mg34%
Calcium178mg17%
Iron9mg51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.