Freezer Meal November 10, 2014
Calories
799
Sodium
1577mg
65% DV
Fat
48g
75% DV
Protein
19g
39% DV
Carbs
16g
5% DV
Fiber
3g
13% DV
Taco Soup (Freezer Meal)
165
This hearty soup brings all the flavors of the Southwest to your dinner table in just one bowl! Top it with Fritos and sour cream, if desired.
12
2 lbs Ground Beef
1 medium Onion, chopped
1 teaspoon Salt
1/2 teaspoon Pepper
1 package Ranch Dressing Mix
15.5 ounces Canned Whole Kernel Corn
1 can (15.5oz) Canned Diced Tomatoes
1 can (10oz) Canned Ro-tel Tomatoes with Green Chilis
3 cans (15.5oz) Ranch Style Texas Beans
2 cups Water
1 medium Onion, chopped
1 teaspoon Salt
1/2 teaspoon Pepper
1 package Ranch Dressing Mix
15.5 ounces Canned Whole Kernel Corn
1 can (15.5oz) Canned Diced Tomatoes
1 can (10oz) Canned Ro-tel Tomatoes with Green Chilis
3 cans (15.5oz) Ranch Style Texas Beans
2 cups Water
Directions:
Brown ground beef and onion. Drain. Add meat and remaining ingredients to crockpot. Cook on low for 4 hours. Serve.
For added flavor serve over tortilla chips and offer sour cream and shredded...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
799
Sodium
1577mg
65% DV
Fat
48g
75% DV
Protein
19g
39% DV
Carbs
16g
5% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 80%
Polysaturated Fat 12g 76%
Monosaturated Fat 20g 127%
Cholesterol 101mg 34%
Sodium 1577mg 65%
Potassium 427mg 12%
Protein 19g 39%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 13%
Sugar 4g 9%
Vitamin A 239IU 4%
Vitamin B6 0.81mg 40%
Vitamin C 11mg 18%
Calcium 53mg 5%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
