Main DishesJune 29, 2015
Calories
440
Sodium
331mg
13% DV
Fat
20g
32% DV
Protein
28g
57% DV
Carbs
26g
9% DV
Fiber
2g
10% DV
Taco Stuffed Peppers
We love tacos and this kicked up taco dish is a family pleaser! Peppers stuffed with taco meat, rice, and salsa make this ordinary week night dish something extraordinary.
5
5 bellpeppers, your choice of color
1 pound ground beef
1 taco seasoning packet – we use whatever brand I grab from Whole Foods, but Publix has an organic brand as well
2 cups cooked whole grain rice
1 cup cheese
1/2 cup salsa, any kind that you enjoy
Your favorite taco toppings, such as sour cream (we like greek yogurt) and guacamole
1 pound ground beef
1 taco seasoning packet – we use whatever brand I grab from Whole Foods, but Publix has an organic brand as well
2 cups cooked whole grain rice
1 cup cheese
1/2 cup salsa, any kind that you enjoy
Your favorite taco toppings, such as sour cream (we like greek yogurt) and guacamole
Brown your beef in a skillet over medium to high heat, drain any grease away
Add the taco seasoning and 1/2 cup water. Allow to simmer until the liquid is absorbed
Mix in your 1/2 cup salsa and rice, stir...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
440
Sodium
331mg
13% DV
Fat
20g
32% DV
Protein
28g
57% DV
Carbs
26g
9% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat0.8g5%
Monosaturated Fat9g60%
Cholesterol92mg31%
Sodium331mg13%
Potassium435mg12%
Protein28g57%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar1g3%
Vitamin A317IU6%
Vitamin B60.5mg25%
Vitamin C2mg4%
Calcium152mg15%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.