Main DishesAugust 01, 2018
Calories
174
Sodium
44mg
1% DV
Fat
10g
16% DV
Protein
13g
26% DV
Carbs
2g
0% DV
Fiber
0.8g
3% DV
Taco Tot Casserole
62
Ground beef, black beans, corn, and green chilies are mixed with cheese and taco seasoning then baked under a layer of crispy tater tots in the easy-to-make Taco Tot Casserole.
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8
1 pound ground beef
1/2 medium sized onion ( diced )
3 cloves of garlic ( minced )
1/2 medium sized onion ( diced )
3 cloves of garlic ( minced )
Nutritions
Calories
174
Sodium
44mg
1% DV
Fat
10g
16% DV
Protein
13g
26% DV
Carbs
2g
0% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g24%
Polysaturated Fat0.37g2%
Monosaturated Fat5g33%
Cholesterol47mg16%
Sodium44mg1%
Potassium196mg5%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar0.4g0%
Vitamin A1.0IU0%
Vitamin B60.28mg14%
Vitamin C1mg3%
Calcium11mg1%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.