Main DishesSeptember 24, 2013
Calories
1069
Sodium
1271mg
52% DV
Fat
46g
72% DV
Protein
54g
109% DV
Carbs
84g
28% DV
Fiber
18g
75% DV
Taco Wedge Salad
17
4
Ingredients
1 pound ground beef
1 package taco seasoning
1/4 cup water
1 large head of iceberg lettuce, cut into 4 wedges
2 large tomatoes, seeded and chopped
1 can black beans, rinsed and drained
2 cups shredded mexican blend cheese
1 cup thousand island dressing
1 cup salad topping tri colored tortilla strips
1 pound ground beef
1 package taco seasoning
1/4 cup water
1 large head of iceberg lettuce, cut into 4 wedges
2 large tomatoes, seeded and chopped
1 can black beans, rinsed and drained
2 cups shredded mexican blend cheese
1 cup thousand island dressing
1 cup salad topping tri colored tortilla strips
Directions
In a medium skillet over medium high heat brown beef until no longer pink drain any fat from pan. Add taco seasoning and water mix well. Remove from heat seat aside.
Place each wedge of lettuce...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1069
Sodium
1271mg
52% DV
Fat
46g
72% DV
Protein
54g
109% DV
Carbs
84g
28% DV
Fiber
18g
75% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat18g90%
Polysaturated Fat9g58%
Monosaturated Fat19g121%
Cholesterol163mg54%
Sodium1271mg52%
Potassium2144mg61%
Protein54g109%
% DAILY VALUE*
Total Carbohydrate
Fiber18g75%
Sugar19g39%
Vitamin A1062IU21%
Vitamin B61mg83%
Vitamin C14mg24%
Calcium299mg29%
Iron9mg51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.