Appetizers October 12, 2017
Calories
195
Sodium
1067mg
44% DV
Fat
9g
14% DV
Protein
10g
21% DV
Carbs
18g
6% DV
Fiber
2g
11% DV
Taco Won Ton Cups
294
An appetizer game changer! Loaded with beef, beans and cheese and only 96 calories per cup! (3 SP)
24
1 lb ground beef
1 (1.25 oz) packet taco seasoning
24 won ton wraps
1 (16 oz) can refried beans (I used fat free)
12 tortilla chips
¾ C shredded cheddar cheese
1 (1.25 oz) packet taco seasoning
24 won ton wraps
1 (16 oz) can refried beans (I used fat free)
12 tortilla chips
¾ C shredded cheddar cheese
Nutritions
Calories
195
Sodium
1067mg
44% DV
Fat
9g
14% DV
Protein
10g
21% DV
Carbs
18g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 2g 18%
Monosaturated Fat 3g 21%
Cholesterol 22mg 7%
Sodium 1067mg 44%
Potassium 164mg 4%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 1g 2%
Vitamin A 149IU 2%
Vitamin B6 1mg 73%
Vitamin C 1mg 3%
Calcium 60mg 6%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
