Appetizers

Taco Won Ton Cups

105

An appetizer game changer! Loaded with beef, beans and cheese and only 96 calories per cup! (3 SP)

24
1 lb ground beef
1 (1.25 oz) packet taco seasoning
24 won ton wraps
1 (16 oz) can refried beans (I used fat free)
12 tortilla chips
¾ C shredded cheddar cheese
http://www.cutsandcrumbles.com/taco-won-ton-cups/
See the full directions on my site
Nutritions

Calories
195

Sodium
1067mg
44% DV

Fat
9g
14% DV

Protein
10g
21% DV

Carbs
18g
6% DV

Fiber
2g
11% DV

Simple Vegan Brownie

15

What's a small, square-shaped dessert that fulfills our sweet-tooth cravings and is hard to resist? It's none other than brownies! They're fudgy, chock-full of chocolate, and completely dairy, egg, and vegan-free in this recipe.

140 grams Plain flour or all-purpose flour
20 grams Cocoa powder
200 grams Caster sugar or granulated sugar
80 milliliters Vegetable oil
1 teaspoon Vanilla extract
200 grams Dairy-free (vegan) dark chocolate, melted
240 milliliters Almond Breeze Original Almond Milk
75 grams Dairy-free (vegan) chocolate chips, optional
6 people
  • Preheat the oven to 180 degrees C or 160 degrees C if the oven is fan-forced. Line an 8-inch square baking tin with baking or parchment paper.
  • In a large mixing bowl, add flour, cocoa powder...
    See the full directions on my site
Nutritions

Calories
180884

Sodium
25712mg
1071% DV

Fat
17170g
26416% DV

Protein
1912g
3824% DV

Carbs
3324g
1130% DV

Fiber
768g
3074% DV