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Photo by Viana Boenzli

Pan-seared honey glazed salmon on a bed of collard greens is quick, healthy, garlicky, and lemony. This recipe is a weeknight dream. It's easy to make, gentle on the budget, and seriously flavorful.

Salmon
Collard greens
More ingredients at website link
2
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
84

Pork Chops with Apple

Photo by Erich Boenzil

Pork chops with apple is a fall classic. But we can actually make it tastier and simpler. And yes, it's a one-pot dish, ready in 30 minutes.

For the chops:
2 thick bone-in pork chops
2 Tbsp neutral oil, like canola
1/2 Tbsp kosher salt
1 tsp freshly cracked black pepper
1 tsp warm spice, such as cinnamon, allspice, etc ( optional )
For the sauce:
2 crisp apples, like Fuji ( cored and cut into 12 wedges each )
2 Tbsp unsalted butter
1 tsp rosemary ( chopped )
1 tsp sage ( chopped )
1/2 c red onion ( chopped )
2 cloves garlic ( unpeeled, crushed )
1/2 c chicken stock
2 Tbsp heavy cream
1 Tbsp Dijon mustard
Salt and pepper to taste
2
Nutritions

Calories
400

Sodium
2241mg
93% DV

Fat
33g
51% DV

Protein
4g
9% DV

Carbs
26g
8% DV

Fiber
5g
21% DV

These stuffed pork chops are boneless filled with blue Stilton cheese, chopped hazelnuts & chives, and vegan fig salami seasoned with orange zest, Aleppo pepper and smoked paprika. A quick recipe that's easy enough for a weeknight dinner, yet fancy enough for entertaining!

4 4 boneless pork chops ( butterflied and flattened )
1/3 cup Vegan Fig Salami with Orange Zest ( grated )
4
Nutritions

Calories
216

Sodium
337mg
14% DV

Fat
2g
3% DV

Protein
5g
11% DV

Carbs
45g
15% DV

Fiber
4g
18% DV

This easy one-pot lasagna soup is ready in 30-minutes, using simple pantry ingredients like ground beef, San Marzano tomatoes, tomato paste, veggies, spices, chicken stock, lasagna pasta, and cheese.

1 lb 90% lean ground chuck
1 tbls Extra Virgin Olive Oil ( to brown the meat )
8
Nutritions

Calories
91

Sodium
46mg
1% DV

Fat
4g
7% DV

Protein
11g
23% DV

Carbs
0.6g
0% DV

Fiber
0.6g
2% DV
Photo by Erich Boenzli

This simple recipe for shrimp scampi with garlic and lemon is absolutely delicious and satisfying. This dish will be on your table in less than 30 minutes flat.

3/4 lb raw shrimp ( cleaned and deveined )
3 Tbsp extra-virgin olive oil
1/2 tsp kosher sea salt ( more as needed )
1/4 tsp freshly cracked black pepper
1 Tbsp lemon zest
1/2 tsp hot pepper flakes
1 shallot or small onion ( finely chopped )
4 cloves garlic ( finely chopped )
1/3 c white wine
2 Tbsp butter
1-1/2 c chicken/seafood stock ( more as needed )
12 oz your favorite pasta
2 Tbsp chives or Italian flat leaf parsley ( chopped )
1 Tbsp lemon juice ( maybe...taste first before possibly adding more lemon juice )
2
Nutritions

Calories
618

Sodium
2942mg
122% DV

Fat
38g
59% DV

Protein
30g
60% DV

Carbs
25g
8% DV

Fiber
5g
23% DV

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