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Milk makes the most tender chicken and delicious gravy. Milk Braised Chicken Thighs are beyond fork tender and packed with delicious flavor.

2 pounds skinless chicken thighs
2 teaspoons garlic salt
1 teaspoon black pepper
1 teaspoon poultry seasoning
6 to 8 sage leaves
2 cups milk
6
Heat a large Dutch oven coated with cooking spray over high heat. Sprinkle the thighs with the garlic salt, black pepper, and poultry seasoning. Brown the thighs on all sides. Sprinkle the sage leaves over ...
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Nutritions

Calories
432

Sodium
302mg
12% DV

Fat
22g
33% DV

Protein
36g
73% DV

Carbs
17g
6% DV

Fiber
2g
10% DV

Step up your fish game with this super simple lemon butter tilapia. If you’re a fish fan and love our lemon butter chicken, this will be one of your new go-to recipes!

4 6-oz tilapia fillets
1/3 cup flour
lemon pepper to taste
½ teaspoon salt
¼ cup melted butter
1 lemon, sliced ¼? thick
2 Tablespoons lemon juice
4
In a small bowl, mix together flour and salt. Heat butter in a large skillet over medium-high heat. Dredge tilapia fillets through flour and sprinkle each with lemon pepper seasoning, then add them to the ...
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Nutritions

Calories
178

Sodium
313mg
13% DV

Fat
11g
18% DV

Protein
8g
17% DV

Carbs
8g
2% DV

Fiber
0.8g
3% DV

Fettuccine in creamy alfredo-style garlic sauce that all cooks in one pan, including the noodles! Dairy-free and vegan. Try this miracle 7-ingredient pasta!

1/2 tbsp olive oil
4 cloves garlic
1 shallot
2 cups vegetable broth
1 and 1/2 cups plain, unsweetened non-dairy milk
1 tsp salt
8 oz dry fettuccine
3
Heat the olive oil in a large skillet over medium heat. If possible, choose a skillet that is wide enough to completely fit the fettuccine. Smaller pans will work, but require a bit more fuss to stir and ...
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Nutritions

Calories
157

Sodium
1590mg
66% DV

Fat
7g
11% DV

Protein
8g
16% DV

Carbs
31g
10% DV

Fiber
6g
27% DV

Authentic Shanghai-style braised pork belly simmered in rich and dark soy sauce and Chinese cooking wine, caramelized with brown sugar along with fresh ginger, garlic, green onion, and star anise. This is a true Chinese dish you can make in your own kitchen.

1 1/2 pounds pork belly, cut into 1.5-inch chunks
3 tablespoons avocado oil
3 tablespoons brown sugar or rock sugar, divided
3 tablespoons dark soy sauce
2 tablespoons regular soy sauce
1/4 cup Shaoxing wine (or Sherry)
1 cup chicken bone broth (or low-sodium chicken broth)
3 whole star anise
2 stems green onions, roughly chopped
2 slices of fresh ginger
2 cloves garlic, sliced
4 hard-boiled eggs, peeled
6
Bring 2 quarts of water to a boil in a saucepan. Add pork chunks into the water and blanch for 5 minutes. Drain well and place on a large plate lined with a couple layers of paper towels. Set aside. Heat up a ...
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Nutritions

Calories
289

Sodium
1016mg
42% DV

Fat
18g
28% DV

Protein
11g
22% DV

Carbs
18g
6% DV

Fiber
3g
14% DV

A dairy-free, vegan and paleo sweetened condensed milk, homemade from scratch.

1 cup roasted macadamia nuts
3 cups water
1/2 cup cane sugar
1/4 teaspoon vanilla extract
8
Add the macadamia nuts and water to a blender. (My usual food processor cannot accommodate this amount of liquid, so I have to use a blender for this - if you have a high end food processor you may be able to ...
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Nutritions

Calories
176

Sodium
3mg
0% DV

Fat
15g
23% DV

Protein
2g
4% DV

Carbs
17g
5% DV

Fiber
2g
10% DV
Main Dishes
13

Moroccan Vegetable Stew

This glowing Moroccan vegetable stew is gently spiced with ginger, turmeric, coriander, and cinnamon, and is a gorgeous way to highlight a vegetable medley.

2 tsp olive oil
1 onion
2 cloves garlic
1/2 inch fresh ginger
1 tsp ground cumin
1/2 tsp ground turmeric
1/2 tsp ground coriander
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground cayenne pepper
1 bell pepper
14 oz. diced tomatoes
3 cups sweet potato
2 cups turnip
2 cups cauliflower
1 cup carrot
1/2 cup golden raisins
2 tbsp fresh lemon juice
chopped cilantro
4
In a large soup pot, sauce pan or Dutch oven, heat the oil over medium heat. Add the onion and a pinch of salt, and stir. Cook the onion with occasional stirring until translucent and lightly browned, about 5 ...
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Nutritions

Calories
161

Sodium
327mg
13% DV

Fat
4g
7% DV

Protein
6g
13% DV

Carbs
27g
9% DV

Fiber
6g
26% DV
Side Dishes
9

Vegan Mozzarella

Stretchy gooey cashew-based dairy-free mozzarella.

1/2 cup raw cashews
2 tbsp tapioca starch
4 tbsp non-dairy yogurt
1 tbsp miso
1/4 tsp salt
2 cloves garlic
1 cup hot water
1
To prepare for making this cashew mozzarella, soak your raw cashews in hot water for 2-4 hours, or overnight in normal temperature water. Drain the cashews and add them to your blender or food processor. Pulse ...
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Nutritions

Calories
708

Sodium
1265mg
52% DV

Fat
53g
81% DV

Protein
26g
52% DV

Carbs
50g
17% DV

Fiber
7g
28% DV

A creamy, satisfying miso lentil soup infused with the flavors of summer sweet corn.

1/2 tbsp olive oil
3 ears corn
2 zucchini
freshly-squeezed lemon juice
1 tbsp olive oil
1 white onion
3 cloves garlic
1/4 cup dry white wine
7 cups low-sodium vegetable broth
1 and 1/2 cups green or brown lentils
6 tbsp white miso
3 tbsp almond butter
6
In a stock pot, warm the olive oil over medium heat. Add the sliced onion. Cook the onion, stirring occasionally, for about 10 minutes or until nicely browned. Add the garlic and a sprinkle of salt, and cook ...
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Nutritions

Calories
260

Sodium
1687mg
70% DV

Fat
14g
21% DV

Protein
9g
18% DV

Carbs
14g
4% DV

Fiber
6g
26% DV

Spicy garlic almond butter sauce noodles, all cooked together in one pan for easy cleanup!

1/2 tbsp coconut oil
1/2 onion
1/2 head napa cabbage
3 cloves garlic
1 Roma tomato
3 cups low-sodium vegetable broth
1/4 cup low-sodium soy sauce
1/2 tbsp rice vinegar
2 tbsp chili-garlic paste
6 oz brown rice spaghetti
1/4 cup almond butter
1 tsp coconut nectar
4
In a large saucepan (preferably the largest you have), heat the coconut oil over medium heat. Add the onion with a sprinkle of salt, and stir. Continue to cook, stirring frequently, for about 3-4 minutes or ...
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Nutritions

Calories
329

Sodium
872mg
36% DV

Fat
11g
17% DV

Protein
10g
21% DV

Carbs
43g
14% DV

Fiber
6g
25% DV

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