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7 Layer Casserole is a comforting casserole perfect for a busy family. It has layers of rice, corn, onion, bacon and more! It was one of my favorite casseroles growing up and your family is going to love it too!

1 cup long grain white rice ( uncooked )
1 can whole kernel golden sweet corn
2 cans tomato sauce
3/4 cup water
1/2 cup yellow onion ( chopped )
1/2 cup green bell pepper ( chopped )
1 lb ground beef
1/2 tsp salt
1/4 tsp ground black pepper
5 strips bacon
7
  • Put the rice in a 2-quart greased baking dish.
  • Spoon the corn evenly over the rice layer.
  • Combine one 1 can of tomato sauce with 1/2 c. of water and pour over the corn ...
    See the full directions on my site
Nutritions

Calories
370

Sodium
275mg
11% DV

Fat
17g
26% DV

Protein
19g
38% DV

Carbs
32g
11% DV

Fiber
4g
17% DV

Taco Stroganoff is a spin on our popular Hamburger Stroganoff recipe! This is the perfect quick and easy meal for your family on busy nights. It has a ton of flavor from the seasoned taco meat and corn. Plus, it's extra creamy from the secret ingredient, cream cheese! It's served over traditional egg noodles.

1 small onion
1 lb ground beef
1 oz taco seasoning mix
1/2 cup water
14.5 oz corn'n peppers
8 oz cream cheese
1 cup cheddar cheese ( shredded )
8 oz egg noodles ( cooked )
6
  • Cook onions and ground beef until beef is browned. Drain fat. Add taco seasoning, water and corn to beef mixture in pan; cook 1-2 minutes.
  • Add cream cheese and cheddar; cook until it is heated ...
    See the full directions on my site
Nutritions

Calories
471

Sodium
612mg
25% DV

Fat
29g
45% DV

Protein
27g
55% DV

Carbs
16g
5% DV

Fiber
3g
12% DV

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