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Most people use the oyster sauce for the seasoning but in this recipe, soy sauce and dry white wine are being used for a lighter flavor notes. The freshness of fresno chili gives the dish some heat and color. You can use a thumb-sized ginger and cut it into strips to add heat and some gingery notes instead of using chilies. Adding some vegetables will be a great addition to a nutrient-packed meal. This stir-fried seafood recipe is perfect with white wine as an accompaniment drink.
14 oz Seafood Mix
1 oz shallots
2 tbsp vegetable oil
1 freshno chili
2 cloves garlic
1 tbsp dark soy sauce
1 tbsp dry white wine
3 tbsp grapefruit juice
Salt and pepper to taste
1 tbsp toasted sesame seeds
- Add oil in a heated wok or skillet.
- Sauté chopped shallots and fennel until fragrant around 2 minutes.
- Add bite-sized seafood mix, sauté on high heat for 3 minutes.
- Add...
See the full directions on my site
Calories
147
Sodium
1798mg
74% DV
Fat
9g
14% DV
Protein
2g
4% DV
Carbs
17g
5% DV
Fiber
5g
23% DV
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This Fennel & White Bean Salad is a great side dish. Crunchy fennel, tender white beans, and sharp Romano cheese.
1 tablespoon lemon juice ( from 1/2 lemon )
lemon zest ( from 1 lemon )
1 fennel bulb
2 scallions ( diced )
2 tablespoons parsley leaves ( diced )
2-3 tablespoons mayonnaise
1 cup cooked white beans ( such as navy beans or great northern beans )
salt and ground pepper ( to taste )
1/4 cup shredded Romano or Parmesan cheese
- In a medium bowl, combine the minced garlic and lemon juice (reserve the lemon zest for later!). Set aside while you prepare the salad.
- Thinly slice the fennel bulb. (Detailed...
See the full directions on my site
Calories
245
Sodium
186mg
7% DV
Fat
4g
6% DV
Protein
17g
34% DV
Carbs
36g
12% DV
Fiber
9g
37% DV
These tender and flaky raspberry lemon scones are made without buttermilk. With a hint of licorice and the perfect balance of sweet and tart, they make a great breakfast or brunch dish and are wonderful for taking along to a potluck!
A great side dish can turn a plain old weeknight dinner into a crave-worthy meal. But let's be real, most nights just getting something on the table feels like a win.
1 teaspoon salt
3 tablespoons Coco Treasure Unrefined Organic Extra Virgin Coconut Oil
1 teaspoon fennel seeds
¼ cup fennel fronds ( chopped )
The juice and zest of one lime
Salt and pepper to taste
Directions:
- Boil potatoes in salted water until they are fork-tender, approximately 15 minutes.
- While the potatoes are cooking, heat coconut oil in a skillet....
See the full directions on my site
Calories
153
Sodium
924mg
38% DV
Fat
12g
19% DV
Protein
3g
7% DV
Carbs
9g
3% DV
Fiber
2g
8% DV
