Magic Search
Explore
This creamy mango chia pudding idea is a perfect vegan dessert recipe to try. A pudding dessert recipe made with only four ingredients. A delicious vegan mango recipe loaded with protein, fiber, and omega-3 fatty acids that will leave you feeling full of energy after eating.
Mangoes are complete with health benefits aside from being a delicious and versatile fruit. Mangoes are largely used as a sweet dessert both in the Americas and the Asian countries. The taste of ripe mangoes is sweet when ripe, but quite acid when still green. It is a juicy and fibrous fruit.
Mangoes are known to aid in healthy digestion. Mangoes contain enzymes that aid the breakdown and digestion of protein, and also fiber, which keeps the digestive tract working efficiently.
You can use almond milk instead of whole milk in this recipe to add a distinct flavor to the pudding recipe. You can use honey or agave syrup as a substitute for maple syrup as well.
1/2 cup chia seeds
2 cups coconut milk
4 tbsp maple syrup
- Peel and core half of fresh mangoes and transfer to a blender.
- Blend into a purée.
- Chop the remaining fresh mango into chunks.
- Whisk together chia seeds, coconut milk,...
See the full directions on my site
Calories
517
Sodium
153mg
6% DV
Fat
28g
43% DV
Protein
9g
19% DV
Carbs
50g
17% DV
Fiber
12g
50% DV
It's summertime. It's time to grill. I'm thinking about fruit. Grilling fruits elevates grilling to a whole new level. Endless flavors with endless surprises.
1 1-inch slice of pineapple ( cut into four slices and core removed )
2 apricots ( halved and stone removed )
2 peaches ( halved and stone removed )
1 mango ( cut along stone )
1 lemon ( cut into three slices, optional )
1 lime ( cut into three slices, optional )
Toppings ( ice cream, herbs, honey, feta cheese, etc. )
Calories
624
Sodium
110mg
4% DV
Fat
2g
4% DV
Protein
13g
26% DV
Carbs
155g
52% DV
Fiber
21g
84% DV
This fresh fruit tart recipe is a showstopper on any dessert table. It has everything you're looking for in a dessert…a crumbly crust, smooth pastry cream, lightly sweet fruits, and a glaze on top to make everything sparkle in the sun.
1-3/4 c whole milk
6 Tbsp granulated sugar
3 Tbsp cornstarch
3 large egg yolks
2 Tbsp butter
2 tsp vanilla extract
1 Tbsp flour
Sweet Tart Crust:
1-3/4 c flour
1/2 c powdered sugar
1/4 tsp salt
1/2 c butter ( melted )
1 large egg, plus 1 yolk
1/2 tsp vanilla extract
1 tsp lemon zest
Chocolate Ganache optional:
2 oz dark chocolate , 60-65% cacao ( coarsely chopped )
1/4 c heavy cream
Fruit Glaze:
1/4 c fruit jam of your choice
1 Tbsp water
Calories
24479
Sodium
1692mg
70% DV
Fat
1467g
2257% DV
Protein
285g
571% DV
Carbs
2234g
759% DV
Fiber
293g
1173% DV
Looking for a refreshing and fruity wine cocktail? This one uses mango, rather than the more common orange or cranberry. It's great for spring or just a regular brunch anytime of year.
You can also add apples to add a different flavor profile. Mango pairs well with berries, citrus, melon, and tropical fruits. To add that an herby flavor, you can muddle fresh mint and just add it right before serving.
1 bottle, sweet white wine
2 Mangoes
1 Orange
1 Lemon
2 cups Ice
- Thinly slice the orange, lemons and remove the seeds
- Dice the mangoes.
- In a large pitcher, place mango juice, white wine, and fruit.
- Let it infuse for 25...
See the full directions on my site
Calories
642
Sodium
527mg
21% DV
Fat
53g
82% DV
Protein
2g
4% DV
Carbs
51g
17% DV
Fiber
4g
18% DV
If you're looking for a light dish to serve at a party, this is a good one. This would also be great at a summer garden party.
The recipe as written calls for Rosemary and Thyme, but you can substitute other herbs that you like better. Parsley and dill would also be nice in this dish.
1/4 cup white wine vinegar
(1 tbsp) mayonnaise
1/4 cup olive oil
1 sprig fresh thyme
1 sprig fresh rosemary
salt and pepper to taste
1 cup lobster
8 oz small shrimp
12 oz lump crabmeat
1 large grapefruit
1 mango
1 avocado
(1/2 piece) fresh pineapple
2 tomatoes
18 lettuce leaves
1 lime
- Chop the fresh herbs very finely.
- Mix the orange juice, olive oil, vinegar, water, herbs and salt and pepper together. Refrigerate until ready to use.
- Remove the lobster, shrimp,...
See the full directions on my site
Calories
326
Sodium
439mg
18% DV
Fat
14g
22% DV
Protein
14g
29% DV
Carbs
38g
13% DV
Fiber
6g
27% DV
Slow Cooker Mango Jerk Chicken Sandwiches – A Kitchen Hoor's Adventures
Tropical Sensation welcomes you to the islands with rich, bold, sweet flavors. I can feel the warm sun on my face already!
1/2 c pineapple
1/2 banana
1/2 c orange juice
4 ice cubes
Calories
498
Sodium
272mg
11% DV
Fat
11g
17% DV
Protein
10g
20% DV
Carbs
116g
39% DV
Fiber
12g
48% DV
