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Healthy and tasty, this Green Lentil Tabbouleh Salad is a nutrient-packed recipe that is naturally vegan, gluten-free, and high in protein.

1 cup green lentils ( uncooked )
2 cups water or vegetable stock
1/2 teaspoon salt
1/2 yellow or red onion ( finely diced )
1 zest and juice of lemon
1 large tomato
1 large cucumber
2 tablespoons olive oil
1 cup fresh parsley leaves ( finely diced )
1/4 cup fresh mint leaves ( optional, finely diced )
salt and pepper ( to taste )
4
  1. Cook lentils in water or vegetable stock, according to the package instructions: In a small saucepan, bring the lentils and water/stock to a boil. Cover and lower the heat, and continue to cook for ...
    See the full directions on my site
Nutritions

Calories
143

Sodium
446mg
18% DV

Fat
11g
17% DV

Protein
4g
9% DV

Carbs
18g
6% DV

Fiber
5g
20% DV

Easy 7-ingredient shakshuka recipe simmered in a tangy, aromatic red chili sauce with rich notes of cocoa, smoked paprika, and ancho chili.

1 pound lean ground beef
1 cup onion, diced
1 green bell pepper, diced
1 pouch Simply Organic Red Enchilada Simmer Sauce
1 (14.5-oz) can fire roasted diced tomatoes
6 eggs
Fresh cilantro and avocado for serving
4
Preheat oven to 350°F. Heat up a 9-inch cast iron skillet over medium-high heat. Add beef, onion, and bell peppers. Use a wooden spatula to quickly break the beef into small pieces. Stir and cook until the ...
See the full directions on my site
Nutritions

Calories
790

Sodium
1058mg
44% DV

Fat
25g
39% DV

Protein
37g
75% DV

Carbs
40g
13% DV

Fiber
10g
41% DV

Spice up your morning eggs with mustard seeds, cilantro, and Yemen’s kick-ass spice blend: hawaij!

8 large free range eggs
¼ cup milk
½ tbsp hawaij spice blend (see notes)
30g unsalted butter
1 small brown onions, finely chopped
3 garlic cloves, minced
1 tbsp mustard seeds
1 tbsp cilantro leaves, finely chopped (plus extra for garnish, optional)
4
http://thymetomango.com/hawaij-scrambled-eggs/
See the full directions on my site
Nutritions

Calories
47

Sodium
169mg
7% DV

Fat
2g
3% DV

Protein
1g
3% DV

Carbs
6g
2% DV

Fiber
0.7g
2% DV

If molten banana bread, topped with yoghurt and drizzled with honey sounds like a breakfast dream, this Masoob - an Arabian Breakfast staple - is for you!

90g flat bread (such as pita or tortilla), roughly torn
300g bananas
100g fresh, pitted dates
50g butter, melted
¼ cup milk
200g Mascarpone/ Clotted Cream
100g dried fruit, such as raising, sultanas
¼ tsp ground cardamom
¼ tsp ground nutmeg
¼ tsp ground allspice
Garnishes (optional): Caramelised banana slices, dried fruit, almonds and honey, to serve (optional)
6
http://thymetomango.com/masoob-arabian-banana-bread-pudding/
See the full directions on my site
Nutritions

Calories
38

Sodium
10mg
0% DV

Fat
2g
3% DV

Protein
0.6g
1% DV

Carbs
2g
0% DV

Fiber
0.2g
0% DV

Simple and easy to make Lebanese Mahalepi (milk pudding) with orange blossom syrup – bursting with flavor!

8½ cups whole milk
1½ cups cornflour
1 tsp mastic resin (crushed with 2 tsp sugar)
2 cups heavy cream
2 cups crushed pistachios (unsalted)

Syrup
3 cups sugar
1½ cups water
4-5 tbsp orange blossom water
Fig Syrup: 8 figs (skins removed and halved) per 1 cup syrup, optional
4
To make the pudding, whisk cornflour in 1 cup milk until dissolved. Set aside. Add rest of milk to a large heavy bottom pot, over medium heat. Bring to a boil, mixing occasionally to prevent scorching. Once ...
See the full directions on my site
Nutritions

Calories
1665

Sodium
273mg
11% DV

Fat
88g
135% DV

Protein
33g
67% DV

Carbs
198g
67% DV

Fiber
15g
60% DV
Main Dishes
11

Moroccan Vegetable Stew

This glowing Moroccan vegetable stew is gently spiced with ginger, turmeric, coriander, and cinnamon, and is a gorgeous way to highlight a vegetable medley.

2 tsp olive oil
1 onion
2 cloves garlic
1/2 inch fresh ginger
1 tsp ground cumin
1/2 tsp ground turmeric
1/2 tsp ground coriander
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp ground cayenne pepper
1 bell pepper
14 oz. diced tomatoes
3 cups sweet potato
2 cups turnip
2 cups cauliflower
1 cup carrot
1/2 cup golden raisins
2 tbsp fresh lemon juice
chopped cilantro
4
In a large soup pot, sauce pan or Dutch oven, heat the oil over medium heat. Add the onion and a pinch of salt, and stir. Cook the onion with occasional stirring until translucent and lightly browned, about 5 ...
See the full directions on my site
Nutritions

Calories
161

Sodium
327mg
13% DV

Fat
4g
7% DV

Protein
6g
13% DV

Carbs
27g
9% DV

Fiber
6g
26% DV

Koshari is an vegan dish which is originated from Egypt and made of rice, macaroni, chickpeas and lentils, topped with spicy tomato soup and fried onions.

1 cup brown lentils, cooked and drained
1 cup chick peas, cooked and drained
1 cup Egyptian rice, cooked
1 sachet Kabsa Mix
1 tbsp. vegetable oil
6-7 cloves fresh garlic, chopped
1 tsp. cumin seed powder
1 medium chili, chopped (optional)
½ cup white vinegar
1 can crushed tomato with Juice
1 cup fried onions, optional garnish
300g spaghetti pasta
6
In a food processor combine cooked lentils, chickpeas, rice and the Kabsa Mix together. Instead of the sachet kabsa mix we can make our own its really simple. It gives a special flavor to the dish than the ...
See the full directions on my site
Nutritions

Calories
451

Sodium
260mg
10% DV

Fat
32g
50% DV

Protein
4g
8% DV

Carbs
18g
6% DV

Fiber
3g
13% DV

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