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Pumpkin Soup

Everyone loves pumpkin. This is a easy, but hearty soup recipe to please the masses! There is no cinnamon in this dish, but there are savory spices that you'll love like cumin and ginger.

You can use pumpkins, but butternut squash and acorn squash are also delicious in this recipe.

Try this recipe out as a starter or just pair it with a salad. Pumpkin and apple are a classic combination. It would be lovely with this Apple Fennel salad at lunch.

1/4 cup toasted sesame oil
1/4 cup butter
3 cloves garlic
1 onion
1 leek
2 shallots
1 tsp cardamom
1 tsp cumin powder
1 tsp powdered ginger
1 tsp smoked paprika
2 cups chopped fresh pumpkin
4 cups vegetable stock
1 cup plain yogurt
salt and pepper
pumpkin seeds
sesame seeds
chives
4
  1. Dice leek and onions.
  2. Crush garlic.
  3. Cut shallots into wedges.
  4. Crush garlic.
  5. Saute garlic, onion, leek in butter in large stock pot until soft.
  6. Add...
    See the full directions on my site
Nutritions

Calories
341

Sodium
1208mg
50% DV

Fat
27g
42% DV

Protein
7g
15% DV

Carbs
20g
7% DV

Fiber
5g
22% DV

This creamy tomato basil soup is healthy, fragrant, and savory! Ladle it into bowls. For deliciously-rich flavor, garnish with twists of ground pepper, an olive oil drizzle, and a splash of heavy cream. Sprinkle it with grated parmesan cheese and a scattering of torn basil!

Get your spoon and soup bowl ready! This is the best tomato basil soup recipe. It's quick and easy to make with common garden and pantry items. Enjoy the comforting taste of homemade goodness. Make it in 35 minutes!

Cans of crushed tomatoes
Yellow onion
Garlic cloves
Virgin olive oil
Butter
Crushed red pepper flakes
Dried thyme
Sea Salt
Black pepper, freshly-ground
Chicken broth or chicken stock
Fresh basil leaves
8

To make this easy recipe, follow these simple step-by-step instructions:

  • STEP 1: Chop the onions. Peel the garlic. Mince or press the cloves...

See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
This is the best tomato basil soup! Delicious, fragrant, and satisfying, it’s the perfect comfort food recipe. Take it from stovetop to table in 35 minutes!
Photo by Erich Boenzli

Simple times. A 3-ingredient butter baked onion is pure comfort food. It's the beginning of a french onion soup. Without the cheese.

1 whole onion, Vidalia or any sweet, mild type
1 Tbsp butter
1/2 bouillon cube or 1 Tbsp soy sauce or Worcestershire sauce
Nutritions

Calories
183

Sodium
50mg
2% DV

Fat
11g
17% DV

Protein
2g
5% DV

Carbs
17g
5% DV

Fiber
3g
13% DV

This easy one-pot lasagna soup is ready in 30-minutes, using simple pantry ingredients like ground beef, San Marzano tomatoes, tomato paste, veggies, spices, chicken stock, lasagna pasta, and cheese.

1 lb 90% lean ground chuck
1 tbls Extra Virgin Olive Oil ( to brown the meat )
8
Nutritions

Calories
91

Sodium
46mg
1% DV

Fat
4g
7% DV

Protein
11g
23% DV

Carbs
0.6g
0% DV

Fiber
0.6g
2% DV
www.akitchenhoorsadventures.com
A quick and easy skillet meal, this Saucy Skillet Cordon Blue with Rice tastes just like the famous chicken dish without all the work.   I have a bone to pick with Pinterest. Bare with me on this one readers, I feel a need to rant about this issue. Well, I don't have a bone with the website or the program and its algorithms. I’m not one of those bloggers. If I have 2 readers I’m thrilled. Here's the scenario, I’m scrolling through my Pinterest feed and I come across a photo for delicious looking food. Like this one here.

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