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This cheesy broccoli soup recipe is so satisfying! It's loaded with fresh broccoli and has a creamy texture. This healthy ingredient is the star of this soup recipe. It's the perfect way to celebrate this outstanding vegetable.
24 oz fresh broccoli
2 oz onion
1 oz carrot
Salt and pepper to taste
3 tbsp all-purpose flour
4 cups chicken broth
1/2 cup heavy cream
1/4 cup grated cheddar cheese
1 oz roasted almonds
- Melt the butter in a heavy-bottomed pan over medium-high heat.
- Add chopped broccoli, minced onions, and carrots. Sauté until onion is translucent.
- Add the flour and cook for 1...
See the full directions on my site
Calories
225
Sodium
599mg
24% DV
Fat
17g
26% DV
Protein
7g
15% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
This creamy soup is easy to make and super delicious. It's also a low-carb dish. You'll love it.
You can top this soup more typical toppings such as croutons or crackers. But fried tofu and roasted chickpeas would also be nice in it. In the simmering process, you can add star anise, to add some additional herbaceous notes too.
3 tbsp olive oil
2 oz white onion
4 cloves garlic
3 cups vegetable stock
2 cups almond milk
2 sprigs Rosemary
Salt and Pepper to taste
- Begin by prepping the cauliflower. Remove the outer leaves and trim off the stem. Quarter the cauliflower and roughly chop the florets and then thinly slice the core.
- Dice the...
See the full directions on my site
Calories
80
Sodium
547mg
22% DV
Fat
10g
16% DV
Protein
2g
4% DV
Carbs
4g
1% DV
Fiber
2g
10% DV
Clams and wines are classic go-to partners. This flavor combination is well-balanced. That is why most of the clam recipes always take advantage of wine as a pairing, not just a drink, but also as one of the main components in the dish.
For additional flavor notes, you can add a stalk of lemongrass or a bunch of dill. You can also add some vegetables such as corn or potatoes to add body to the dish. A bit of cream and saffron would also be wonderful in this dish.
1 cup basil leaves
5 tablespoons butter
2 cloves garlic
1 cup dry white wine
1 tbsp lemon juice
1 lemon
1 cup vegetable stock
Salt and pepper to taste
- Using a blender, blend the basil and vegetable stock until smooth.
- In a large skillet, melt 2 tablespoons of butter and sauté minced garlic until fragrant.
- Add wine and lemon...
See the full directions on my site
Calories
509
Sodium
426mg
17% DV
Fat
24g
37% DV
Protein
37g
74% DV
Carbs
21g
7% DV
Fiber
7g
29% DV
Creamy Leek and Potato Soup is the perfect soup after months of cold weather, spring is a time to indulge in delicate and fresh produce. It's also a great time to explore new flavors and cooking techniques. Spring season is all about fresh green vegetables and delicate flavors. It's a refreshing change after the heavier food of the autumn and winter.
5 oz russet potatoes
6 oz large leeks
1 bay leaf
2 tsp finely chopped fresh thyme
1 cup greek yogurt
Salt and pepper to taste
- In a large pot, combine stock, peeled potatoes, bay leaf, and thyme.
- Bring to boil and reduce to simmer for 20 minutes.
- Add the chopped leeks and continue to simmer for 5...
See the full directions on my site
Calories
71
Sodium
499mg
20% DV
Fat
0.68g
1% DV
Protein
6g
13% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
I don't know anyone that doesn't love a hot steaming bowl of French Onion soup. You can serve it as an early course in your dinner meal.
Or just pair it with a salad to make it a meal on its own. It would lovely with this Apple Fennel salad at lunch.
2 large onions
4 clove(s) garlic
2 tablespoons flour
4 cups beef broth
1 teaspoon salt
¼ teaspoon black pepper
4 slices thick cut white bread
1 cup mozzarella cheese
- Preheat over to 250 degrees.
- Slice onions into crescents.
- Crush garlic.
- Grate the cheese.
- Saute the onion and garlic in oil until the soften and brown.
- ...
See the full directions on my site
Calories
273
Sodium
1957mg
81% DV
Fat
15g
24% DV
Protein
17g
34% DV
Carbs
14g
4% DV
Fiber
5g
21% DV
Creamy Greek-Style Pea Soup: Peas are normally considered a side dish, but in here, it is the star of the dish. Serve with crusty bread and a bottle of white wine for a light lunch! All it takes are a few pantry staples and some patience to create this lovely and vibrant spring season starter. The secret to this rich-flavored vegetable dish is the hint of yogurt at the end.
1 oz onion
4 cloves garlic
8 cups chicken stock
2 cups green split peas
(1/2 cup) fresh mint leaves
1/2 cup fresh parsley leaves
1/4 cup yogurt
1 lemon juice
- Heat oil in a large pot, sauté minced onions and garlic until fragrant.
- Add the peas and sauté for 2 minutes. Lightly season with salt and pepper.
- Add the stock and bring to a...
See the full directions on my site
Calories
215
Sodium
626mg
26% DV
Fat
9g
14% DV
Protein
10g
20% DV
Carbs
22g
7% DV
Fiber
5g
23% DV
This creamy and flavorful stew is a great combination using almond milk and shrimp. This recipe is inspired by Thai Coconut curry where one of the main ingredients is coconut milk. Coconut milk is common in Asian homes. Here we substitute it with almond milk which is a commonly available in the US. It will give you a rich and flavorful stew and a more soup-like consistency.
1 ounce shallot
2 tbsp freshly grated ginger
2 ounces garlic
14 ounces almond milk
1/2 cup bok-choy leaves
1 lb peeled large shrimp
1 tbsp lime zest
2 tbsp lime juice
1 lime
Salt and pepper to taste
- In a heated pan, add oil and sauté the minced shallots until translucent.
- Stir in ginger and chopped garlic, cook until fragrant.
- Add almond milk and 1/4 cup bokchoy leaves. Bring...
See the full directions on my site
Calories
166
Sodium
737mg
30% DV
Fat
6g
10% DV
Protein
17g
34% DV
Carbs
11g
3% DV
Fiber
4g
16% DV
