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28

Easy and Delicious Pork Teriyaki

Quick, easy, and delicious marinated pork chops in teriyaki sauce. A perfect one-pot meal for a delicious dinner idea for the whole family.

24 oz pork chops
1 cup water
1/2 cup grapefruit juice
1/4 cup dark soy sauce
2 tbsp honey
2 tsp minced garlic
3 tbsp brown sugar
1/4 tsp ground ginger
2 tbsp cornstarch
2 tbsp cold water
(1/4 cup) vegetable oil
1/4 cup sesame seeds
4
  1. Combine 1 cup of water, grapefruit juice, soy sauce, honey, minced garlic, brown sugar, and ginger in a small bowl. Set aside.
  2. Add oil in a heated pan, and pan-fry each pork chop until...
    See the full directions on my site
Nutritions

Calories
605

Sodium
1146mg
47% DV

Fat
37g
57% DV

Protein
36g
72% DV

Carbs
32g
11% DV

Fiber
4g
17% DV
1211

Creamy Coconut and Crab Soup

Fresh, sweet crab is available in any season. You can often buy crab that is already cooked and cleaned but nothing beats freshly cooked crab at your home. Cooking crab is just as easy as cooking dry pasta. You just need salt, boiling water and patience. It takes just 10 minutes and voila, you can eat sweet, fresh crabs. You'll love this creamy soup recipe.

2 tbsp sunflower oil
2 cloves garlic
1 thumb-sized ginger
1 lemongrass stalk
1 lb crabs
1/2 lb medium-sized shrimps
1 cup coconut milk
1 ounces spring onions
2 tbsp smoked paprika
2 cups vegetable stock
salt and pepper to taste
3
  1. In a large pot, boil water and add salt.
  2. Cook the crab for 10 minutes and transfer to a bowl to cool.
  3. Add oil to a hot pan, saute minced garlic and lemongrass stalk for 2...
    See the full directions on my site
Nutritions

Calories
269

Sodium
782mg
32% DV

Fat
29g
45% DV

Protein
4g
8% DV

Carbs
9g
3% DV

Fiber
4g
18% DV
534

Delish Sweet Potato Curry

This is the best sweet potato curry recipe with amazing flavor and it comes together in just 30 minutes. A healthy curry recipe to try! A plant-based and meatless vegetarian curry for a healthy lunch or dinner alternative.

24 oz sweet potatoes
3 cloves garlic
1 tbsp red chili powder
1/2 tbsp cumin powder
1/2 tsp ground cardamom
1 tsp turmeric powder
1 oz cilantro
3 tbsp cooking oil
5 cups vegetable stock
Salt and pepper
4
  1. Peel and dice cut the sweet potatoes.
  2. Add oil in a heated pan and sauté minced garlic.
  3. Stir in sweet potatoes and sauté for 2 minutes until colored.
  4. Add in all spices...
    See the full directions on my site
Nutritions

Calories
216

Sodium
1535mg
63% DV

Fat
19g
29% DV

Protein
5g
11% DV

Carbs
26g
8% DV

Fiber
7g
28% DV
40

Crispy Pork Belly Recipe

This crispy pork belly recipe has skin that is undeniably crispy, perfectly golden, juicy. But, this recipe needs only a little prep work compared to all the other pork crackling recipes. This Filipino-Chinese pork recipe is fried to perfection with serious juiciness that everyone will love.

2 lbs boneless pork belly
3 bay leaf
1 tbsp peppercorns
1/2 cup rich white wine
Salt and pepper to taste
2 lbs vegetable oil
3 quarts water
8
  1. Combine water, bay leaf, peppercorns, two tablespoon salt, and white wine in a large pot.
  2. Bring to a boil and slowly place the whole boneless pork belly into the pot.
  3. Reduce to...
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Nutritions

Calories
266

Sodium
74mg
3% DV

Fat
23g
36% DV

Protein
31g
63% DV

Carbs
5g
1% DV

Fiber
5g
20% DV
10

Velvety Chicken Macaroni Soup

Milk, chicken, and pasta: the best combination for a lovely dish. This recipe uses all three of them to create a light but soulful soup that can be eaten as a main dish. A soup that contains all the essential vitamins to get you through the day or the night. With vegetables as an additional ingredient, this can be a great meal for the family.

1 pound chicken breast
2 ounces ham
1/2 pound macaroni
2 ounces celery
1 ounce onion
2 ounces carrots
2 cups cabbage
4 cups chicken stock
1 cup full cream milk
1 tbsp butter
1 tbsp olive oil
Salt and pepper to taste
5
  1. Cook the macaroni according to the package.
  2. Add oil to a heated saucepan.
  3. Sauté minced onions and celery for 3 minutes and add a tablespoon of butter.
  4. Add the minced...
    See the full directions on my site
Nutritions

Calories
362

Sodium
416mg
17% DV

Fat
16g
25% DV

Protein
27g
55% DV

Carbs
22g
7% DV

Fiber
5g
22% DV
137

The Best Mango Sangria

Looking for a refreshing and fruity wine cocktail? This one uses mango, rather than the more common orange or cranberry. It's great for spring or just a regular brunch anytime of year.

You can also add apples to add a different flavor profile. Mango pairs well with berries, citrus, melon, and tropical fruits. To add that an herby flavor, you can muddle fresh mint and just add it right before serving.

4 Cups Mango Juice
1 bottle, sweet white wine
2 Mangoes
1 Orange
1 Lemon
2 cups Ice
5
  1. Thinly slice the orange, lemons and remove the seeds
  2. Dice the mangoes.
  3. In a large pitcher, place mango juice, white wine, and fruit.
  4. Let it infuse for 25...
    See the full directions on my site
Nutritions

Calories
642

Sodium
527mg
21% DV

Fat
53g
82% DV

Protein
2g
4% DV

Carbs
51g
17% DV

Fiber
4g
18% DV
136

The Best Grilled Chicken Breast

Grilled chicken can be a boring food considering that it is easy to dry out and overcook. It is just pure lean meat, with not much fat to keep it juicy. However if you have the right ingredients and condiments, then grilled chicken will be flavorful and tasty.

Marinating the chicken breast with different flavors will increase its flavor profile. Marinating the chicken breast for 24 hours is the perfect amount to have a flavorful and tastiest grilled chicken. If you are running out of time, then just 10 minutes will also work as long as you baste it during the grilling process to keep it moist and flavorful.

16 ounces Chicken Breast
1/4 cup balsamic vinegar
2 tbsp brown sugar
2 tbsp hoisin sauce
1 tsp dried thyme
1 tbsp honey
1 tsp rosemary
1 tsp smoked paprika
Salt and pepper
1 tbsp olive oil
4
  1. In a bowl, whisk together olive oil, honey, dried herbs, balsamic vinegar, brown sugar, and hoisin sauce
  2. Season generously with salt and pepper.
  3. Prepare the chicken breast, and...
    See the full directions on my site
Nutritions

Calories
300

Sodium
206mg
8% DV

Fat
13g
21% DV

Protein
23g
47% DV

Carbs
19g
6% DV

Fiber
2g
8% DV
15

Sweet Stir-Fry Beef Broccoli

This Asian stir-fry recipe is the answer to your beef cravings. A combination of sweet and salty with a hint of tanginess from the pineapple makes you crave this great dish.

You can use fresh oranges and orange juice to get a citrusy flavor. You can also substitute pineapples for diced mango and a bit of mango juice. Adding grated ginger will also add a heated spicy flavor. A good drizzle of sesame oil will also enhance the flavor profile of the dish. We like seasoned sesame oil in this dish especially.

15 ounces beef tenderloin
3 tbsp low sodium soy sauce
2 tbsp Oyster Sauce
2 cloves garlic
2 tbsp vegetable oil
1 ounce onions
4 cups broccoli florets
1 cup pineapple chunks
2 tbsp pineapple juice (from the pineapple chunks)
Salt and pepper to taste
4
  1. Add oil in a heated wok.
  2. Add and brown the slices of beef tenderloin.
  3. Stir in minced garlic and saute on high heat for 2 minutes.
  4. Add the broccoli florets and continue...
    See the full directions on my site
Nutritions

Calories
391

Sodium
716mg
29% DV

Fat
23g
36% DV

Protein
24g
48% DV

Carbs
16g
5% DV

Fiber
2g
11% DV

Simple but mind-blowing flavors – that's what you can experience with this simple Filipino recipe. The longer you let it cook, the better it will be. This chicken recipe is the national dish of the Philippines and each region has its own versions.

You can add your flavor notes by using honey instead of the typical sugar or adding some star anise to give a wonderful anise flavor. A teaspoon of chili flakes will also add a great kick to the dish. Adding a tablespoon of lemon juice will add some freshness and citrus flavor.

17 ounces chicken drumsticks
1/4 cup soy sauce
1/4 cup vinegar
1 tbsp brown sugar
4 cloves Garlic
1 tbsp whole peppercorns
2 bay leaves
1 tsp tomato paste
1 tsp olive oil
2 cups water
Salt to taste
4
  1. Marinate chicken in vinegar, soy sauce, brown sugar, minced garlic, peppercorns for at least 10 minutes.
  2. Add oil in a heated pan and stir in the tomato paste. Continue stirring for 1...
    See the full directions on my site
Nutritions

Calories
53

Sodium
1010mg
42% DV

Fat
5g
8% DV

Protein
3g
7% DV

Carbs
9g
3% DV

Fiber
2g
9% DV

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