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26

Flemish asparagus

Flemish asparagus is a surprising and easy method for making the probably most delicious vegetable in the world with only four ingredients.

202

Grilled Vegetables

Photo by Erich Boenzli

Grilling vegetables is not about having special equipment. The best vegetables to grill are the ones that are ripe in your garden or fresh at the market.

2 bell peppers ( remove core and seeds, quarter )
1 large red onion ( peel and quarter )
1 medium eggplant ( cut lengthwise in half-inch slices or rounds )
1 medium zucchini ( cut lengthwise in half-inch slices or rounds )
1/2 lb asparagus ( cut off woody ends )
2 medium tomatoes ( cut in half, or a bunch of grape tomatoes, leave whole )
2 large portobello mushrooms ( I like them whole )
1/2 c olive oil ( or more )
Juice from a half lemon or lime
Generous pinch of sea salt and freshly cracked pepper
4
Nutritions

Calories
196

Sodium
818mg
34% DV

Fat
7g
11% DV

Protein
9g
19% DV

Carbs
30g
10% DV

Fiber
5g
21% DV
105

passionate asparagus

Passionate asparagus are a super easy and surprising combination with the white gold of spring and passion fruit. Steamed "en papillotte" in the oven.

437

asparago tonnato

Asparago tonnato is a starter with asparagus and tuna fish sauce. It is inspired on the world famous vitello tonnato. Asparagus as you have never eaten it!

Photo by Erich Boenzli

There's something about good Chinese takeout. I can taste that slightly spicy and velvety, finely-sliced beef and the crisp, crunchy broccoli with a hint of ginger maybe. Followed by satisfying, sticky rice to cleanse the palate.

1 lb hanger steak, thinly sliced against the grain
1/4 c rice wine vinegar
1/4 c peanut oil - or any neutral oil with a high smoking point
12 oz chopped broccoli or chopped green asparagus
6 Tbsp soy sauce
1/4 c oyster sauce
1 Tbsp Sambal oelek - or your favorite chili sauce
2 Tbsp butter
1 Tbsp finely chopped fresh ginger - optional
2 c rice
2 (with a chance of leftovers)
Nutritions

Calories
516

Sodium
6922mg
288% DV

Fat
32g
49% DV

Protein
24g
48% DV

Carbs
37g
12% DV

Fiber
9g
36% DV

Couscous Salad with grilled vegetables is a delicious twist on your favorite summer salad! The grilled vegetables and couscous is tossed in a homemade vinaigrette dressing for a salad that is packed with flavor. This salad is made with couscous, grilled zucchini, square, asparagus, goat cheese and drizzled in a homemade vinaigrette dressing!

Salad:
2 cups couscous ( cooked )
1 zucchini
1 yellow squash
1 lb asparagus
1 tbsp olive oil
1/2 tsp salt
1/2 tsp pepper
1/2 cup crumbled goat cheese
Vinaigrette:
3 tbsp red wine vinegar
2 tbsp chopped shallots
1 tsp dried thyme
1 1/2 tsp Dijon mustard
1 tsp honey
1/2 tsp pepper
1/4 tsp salt
2 cloves garlic
1/4 cup olive oil
6
  • Preheat grill.
  • Prepare couscous according to package directions.
  • Combine vegetables in a bowl. Toss with olive oil, salt and pepper. Grill for 3-5 minutes or until vegetables have...
    See the full directions on my site
Nutritions

Calories
431

Sodium
531mg
22% DV

Fat
18g
28% DV

Protein
14g
29% DV

Carbs
52g
17% DV

Fiber
4g
17% DV
spicysouthernkitchen.com
Casseroles:
1

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See the full directions on my site
  A creamy and rich Asparagus Casserole with fresh asparagus and a crunchy fried onion topping is the perfect spring casserole and would be a great addition to your Easter menu. In addition to fresh
thebellyrules.com
Side Dish:

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See the full directions on my site

Fresh asparagus that is grilled to crisp tender! This easy grilled side dish recipe only requires a few ingredients and is the perfect easy, healthy side dish when you are grilling. It can also be made on the stove top in a grill pan if you'd like! Pair it with a Ranch Grilled Pork Tenderloin or Grilled Pineapple Pork Chops and finish your meal with our favorite Grilled Apple Dump Cake. This asparagus recipe will become a staple at your house just like it is at mine!

1 lb asparagus ( trimmed )
2 tbsp olive oil
1/4 tsp garlic salt
1/4 tsp ground black pepper
4
  1. Preheat your grill for high, direct heat or heat your grill pan on medium-high heat.
  2. Coat asparagus with olive oil, garlic salt and pepper.
  3. Brush the grill grates lightly with olive...
    See the full directions on my site
Nutritions

Calories
64

Sodium
1.0mg
0% DV

Fat
6g
10% DV

Protein
0.7999999999999999g
1% DV

Carbs
1g
0% DV

Fiber
0.7999999999999999g
3% DV
thebellyrules.com
Breakfast:
1

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See the full directions on my site

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