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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
www.babaganosh.org
Instant Pot Chocolate Cherry Steel Cut Oats - easy for weekday mornings, indulgent, and HEALTHY!
2 cups steel cut oats
2 cups milk ( any kind )
2 cups water
4 tablespoons agave nectar
1/2 teaspoon ground cinnamon
1 pinch salt
2 cups cherries ( fresh or frozen, pits removed )
1/4 cup chocolate chips or chunks
2 cups milk ( any kind )
2 cups water
4 tablespoons agave nectar
1/2 teaspoon ground cinnamon
1 pinch salt
2 cups cherries ( fresh or frozen, pits removed )
1/4 cup chocolate chips or chunks
4
- Grease the bottom of the Instant Pot with coconut oil, butter, or a vegetable oil spray. Combine all the ingredients in the Instant Pot - from the steel cut oats to the chocolate chunks/chips and...
See the full directions on my site
Nutritions
Calories
478
Sodium
63mg
2% DV
Fat
15g
23% DV
Protein
19g
38% DV
Carbs
78g
26% DV
Fiber
12g
50% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat3g22%
Monosaturated Fat5g33%
Cholesterol12mg4%
Sodium63mg2%
Potassium549mg15%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber12g50%
Sugar24g48%
Vitamin A235IU4%
Vitamin B61mg73%
Vitamin C3mg5%
Calcium206mg20%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
The most delicious oatmeal you'll ever have! These Cherry Chocolate Steel Cut Oats are made in the Instant Pot in 15 minutes. Enjoy a bowl on a weekday morning!
www.babaganosh.org
Smashed Chickpea Pitas are a delicious, filling lunch or snack. Topped with protein-filled Greek yogurt, crispy cucumber, fresh herbs, feta, and za'atar, these are a true Middle Eastern treat!
4 pitas
3/4 cup plain Greek yogurt
1 medium cucumber ( sliced into 20 slices )
Salt and pepper ( to taste )
1 cup cooked chickpeas ( smashed with a fork )
6 oz feta cheese ( crumbled )
4 teaspoons za'atar seasoning
2 tablespoons fresh parsley leaves ( finely diced )
3/4 cup plain Greek yogurt
1 medium cucumber ( sliced into 20 slices )
Salt and pepper ( to taste )
1 cup cooked chickpeas ( smashed with a fork )
6 oz feta cheese ( crumbled )
4 teaspoons za'atar seasoning
2 tablespoons fresh parsley leaves ( finely diced )
4
- Lightly toast the pitas, if you prefer, either on the lowest setting in your toaster oven or at 400F for 2-3 minutes. You can skip this step if you do not want to toast the pitas.
- Layer all...
See the full directions on my site
Nutritions
Calories
330
Sodium
520mg
21% DV
Fat
11g
17% DV
Protein
18g
36% DV
Carbs
36g
12% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g35%
Polysaturated Fat1g10%
Monosaturated Fat2g17%
Cholesterol41mg13%
Sodium520mg21%
Potassium614mg17%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar10g20%
Vitamin A319IU6%
Vitamin B60.5mg25%
Vitamin C4mg6%
Calcium359mg35%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Smashed Chickpea Pitas are a delicious, filling lunch or snack. Topped with protein-filled Greek yogurt, crispy cucumber, fresh herbs, feta, and za'atar.
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My Recipe Magic © 2018 Recipe Magic, LLC.