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Photo by Viana Boenzli

What better way to enjoy this juicy, sweet fruit than in a strawberry cocktail (and mocktail) that's super refreshing and thirst-quenching on a hot sunny day. (Each recipe makes one drink. Simply double, triple, or quadruple the recipe when company stops by!)

2 strawberries, hulled
1/8 c honey
Juice of 1 lemon
7 oz sparkling water ( plus another 1/4 c sparkling water )
Mint or basil leaves ( optional )
Strawberries and slice of lemon for garnish
Nutritions

Calories
388

Sodium
72mg
3% DV

Fat
102g
157% DV

Protein
35g
71% DV

Carbs
126g
42% DV

Fiber
40g
160% DV
Photo by Viana Boenzli
10 strawberries, hulled and cut into quarters
10 leaves basil
1 oz vodka
1 oz limoncello
2 Tbsp simple syrup
4 ice cubes
Strawberries and basil for garnish
Nutritions

Calories
750

Sodium
25mg
1% DV

Fat
14g
21% DV

Protein
14g
29% DV

Carbs
145g
49% DV

Fiber
35g
141% DV
39

Homemade Banana Ice Cream

Photo by Erich Boenzli

Banana ice cream is delicious, super easy to make, budget friendly, healthy, dairy free, you get the point. It's good in so many ways!

3 overripe bananas
3
Nutritions

Calories
200

Sodium
2mg
0% DV

Fat
0.48g
0% DV

Protein
2g
5% DV

Carbs
51g
17% DV

Fiber
6g
27% DV
2885

Strawberry Banana Nutella Crêpe

Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
6 strawberries, sliced
1/2 banana, sliced
1/4 c Nutella
whipped cream (optional)
Nutritions

Calories
2249

Sodium
618mg
25% DV

Fat
57g
88% DV

Protein
75g
150% DV

Carbs
359g
122% DV

Fiber
40g
161% DV
Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
2 oz chocolate
12 raspberries
1/4 c coconut
whipped cream (optional)
Nutritions

Calories
2819

Sodium
669mg
27% DV

Fat
76g
118% DV

Protein
88g
177% DV

Carbs
452g
153% DV

Fiber
126g
505% DV
Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
20 blackberries
1/2 c sugar
8 leaves mint, chopped
zest from 1 orange
blue cheese crumbles
Nutritions

Calories
3104

Sodium
641mg
26% DV

Fat
65g
100% DV

Protein
108g
216% DV

Carbs
542g
184% DV

Fiber
163g
655% DV
2067

Blueberry Walnut Crêpe

Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
2 Tbsp sugar
1 c flour
3 Tbsp unsalted butter, melted
1 tsp vanilla extract
Pinch salt
Filling:
1/2 c walnuts
2 Tbsp butter
2 tbsp brown sugar
1 Tbsp milk
1/2 c fresh blueberries
powdered sugar (optional)
whipped cream (optional)
Nutritions

Calories
3030

Sodium
630mg
26% DV

Fat
113g
175% DV

Protein
99g
199% DV

Carbs
325g
110% DV

Fiber
31g
125% DV
495

Pretty in Pink Smoothie

Photo by Viana Boenzli

Pretty In Pink is pleasantly sweet with fruit, but also has a dose of protein too with peanut butter. I chose chunky peanut butter because I enjoy the additional texture, but use smooth if that's what you prefer.

1/2 banana
1/2 peach
4 strawberries
1 c milk
1 Tbsp peanut butter
Nutritions

Calories
664

Sodium
311mg
12% DV

Fat
18g
27% DV

Protein
26g
52% DV

Carbs
106g
36% DV

Fiber
23g
92% DV
Photo by Viana Boenzli
1/4 c chocolate pudding mix powder
2 Tbsp brewed coffee, chilled
1/2 c milk
raspberries
shredded coconut
1 c homemade whipped cream
Nutritions

Calories
2212

Sodium
1249mg
52% DV

Fat
185g
284% DV

Protein
21g
42% DV

Carbs
109g
37% DV

Fiber
12g
48% DV

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