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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Dec. 14, 2021 04:22PM EST
76
Christmas Duck Baked with Apples, Grapefruit, and Potatoes
Ideal and comforting food for fall or winter. The leaves are changing color and you want something warm. This porridge is thick and very creamy. Because we stew the pumpkin in a bit of water. It's an ideal breakfast or lunch snack.
700 g pumpkin
60 g rice
80 g cream
20 g butter
pinch cinnamon
1 thyme
pinch nutmeg
60 g rice
80 g cream
20 g butter
pinch cinnamon
1 thyme
pinch nutmeg
2-3
Nutritions
Calories
379
Sodium
13mg
0% DV
Fat
28g
43% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 68%
Polysaturated Fat 2g 16%
Monosaturated Fat 12g 75%
Cholesterol 53mg 17%
Sodium 13mg 0%
Potassium 818mg 23%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 17801IU 356%
Vitamin B6 0.35000000000000003mg 17%
Vitamin C 21mg 36%
Calcium 74mg 7%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.