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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
My wife keeps telling me “Why go out to eat when we can make it better here at home?” So a few nights ago we were in the mood for something really good with lots of flavor and landed on an Island Rice Bowl with a fantastic peanut sauce. We used zucchini, carrot, onion, sugar peas and broccoli, but you can choose what ever vegetables are your own personal favorite. Add grilled chicken (we did), steak or shrimp. Omit meat for a wonderful vegetarian dish. Top it all off with sauce.
Mongolian Barbecue
Brown rice
1 cup black beans
Grilled steak ( chicken, shrimp or any combination )
Slice d carrots
Sugar snap peas
Broccoli crowns ( separated )
Onions ( sliced )
Celery ( sliced )
Zucchini ( sliced )
Mushrooms ( cut in half )
Red or green pepper ( julienned )
Peanut Sauce
Oil
2 medium cloves garlic ( minced )
1? fresh ginger, peeled and grated
1/2 cup peanut butter
5 T soy sauce
2 T rice vinegar
1 T sesame oil
2 T light brown sugar
2 T honey
Brown rice
1 cup black beans
Grilled steak ( chicken, shrimp or any combination )
Slice d carrots
Sugar snap peas
Broccoli crowns ( separated )
Onions ( sliced )
Celery ( sliced )
Zucchini ( sliced )
Mushrooms ( cut in half )
Red or green pepper ( julienned )
Peanut Sauce
Oil
2 medium cloves garlic ( minced )
1? fresh ginger, peeled and grated
1/2 cup peanut butter
5 T soy sauce
2 T rice vinegar
1 T sesame oil
2 T light brown sugar
2 T honey
I have linked the brown rice to Mel’s Kitchen Café – it is the best brown rice ever! After rice is cooked, stir in black beans and set aside. Grill your favorite meat as desired. Meanwhile, stir fry...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1844
Sodium
5641mg
235% DV
Fat
71g
110% DV
Protein
84g
169% DV
Carbs
216g
73% DV
Fiber
40g
163% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 17g 86%
Polysaturated Fat 16g 103%
Monosaturated Fat 37g 236%
Cholesterol 5mg 1%
Sodium 5641mg 235%
Potassium 4004mg 114%
Protein 84g 169%
% DAILY VALUE*
Total Carbohydrate
Fiber 40g 163%
Sugar 79g 158%
Vitamin A 36IU 0%
Vitamin B6 1mg 99%
Vitamin C 8mg 13%
Calcium 356mg 35%
Iron 15mg 84%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.