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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Hash is well known in its corned beef variety, complete with a poached or fried egg on top. But, this cod version is one of the best brunch meals you'll ever have. This recipe is also versatile as to the meal you eat it at. You'll be surprised that you'll be making it for breakfast, lunch, dinner, and whenever you feel the desire to eat a good meal.
1 lb skinless cod
1 lb potatoes
1 oz red onion
1 cup corn kernels
1 cup green peas
1 cup red bell pepper
1/2 cup butter
1/2 cup capers
5 cloves Garlic
4 large eggs
1 oz parsley
Salt and pepper to taste
1 lb potatoes
1 oz red onion
1 cup corn kernels
1 cup green peas
1 cup red bell pepper
1/2 cup butter
1/2 cup capers
5 cloves Garlic
4 large eggs
1 oz parsley
Salt and pepper to taste
8
- Put the eggs in cold water and bring to a boil.
- After they reach a boil, turn off the heat and let them cook for 20 minutes.
- After 20 minutes, replace the hot water with cold to...
See the full directions on my site
Nutritions
Calories
491
Sodium
291mg
12% DV
Fat
35g
54% DV
Protein
7g
14% DV
Carbs
24g
8% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
70%
Polysaturated Fat
4g
25%
Monosaturated Fat
17g
106%
Cholesterol
187mg
62%
Sodium
291mg
12%
Potassium
556mg
15%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
27%
Sugar
2g
4%
Vitamin A
27842IU
556%
Vitamin B6
0.63mg
31%
Vitamin C
21mg
35%
Calcium
95mg
9%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Tuck into this fantastic codfish hash recipe. Tender cod fillets boiled and added to potatoes and veggies. A unique and delicious hash recipe.
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My Recipe Magic © 2018 Recipe Magic, LLC.