7 Layer Casserole is a comforting casserole perfect for a busy family. It has layers of rice, corn, onion, bacon and more! It was one of my favorite casseroles growing up and your family is going to love it too!

1 cup long grain white rice ( uncooked )
1 can whole kernel golden sweet corn
2 cans tomato sauce
3/4 cup water
1/2 cup yellow onion ( chopped )
1/2 cup green bell pepper ( chopped )
1 lb ground beef
1/2 tsp salt
1/4 tsp ground black pepper
5 strips bacon

7

Put the rice in a 2-quart greased baking dish.
Spoon the corn evenly over the rice layer.
Combine one 1 can of tomato sauce with 1/2 c. of water and pour over the corn...
See the full directions on my site

Nutritions

Calories
370

Sodium
275mg
11% DV

Fat
17g
26% DV

Protein
19g
38% DV

Carbs
32g
11% DV

Fiber
4g
17% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 37%

Polysaturated Fat 1g 9%

Monosaturated Fat 8g 50%

Cholesterol 59mg 19%

Sodium 275mg 11%

Potassium 729mg 20%

Protein 19g 38%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 6g 13%

Vitamin A 643IU 12%

Vitamin B6 0.8400000000000001mg 42%

Vitamin C 11mg 19%

Calcium 37mg 3%

Iron 4mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Creamy, comforting and satisfying vegan orzo with roasted spring vegetables. Easy to make. Perfect dish to serve to impress a small dinner party. Healthy and delicious.

8

Check out this delicious recipe!

See the full directions on my site

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7 Layer Casserole is a comforting casserole perfect for a busy family. It has layers of rice, corn, onion, bacon and more! It was one of my favorite casseroles growing up and your family is going to love it too!