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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Photo by Viana Boenzli
Dutch oven chili con carne is comfort food. We all need it. It warms your house, your stomach, and your heart, and is super easy to make. It's a one-pot dish that requires minimal cleanup.
2 lbs lean ground beef
2 Tbsp vegetable oil
2 shallots, or 1 medium onion ( chopped )
1 bell pepper ( chopped )
2 cloves garlic ( chopped )
2 c beef stock ( or 1 c beef stock and 1 c red wine )
2 16-oz cans kidney beans ( drained and rinsed )
1 28-oz can plum tomatoes
2 Tbsp chili powder
1 Tbsp dried oregano
1 Tbsp ground cumin
1/2 tsp ground cayenne pepper
Salt and pepper to taste
Toppings, like shredded cheddar cheese, sour cream, sliced scallions, Saltine crackers, sliced jalapenos, etc
2 Tbsp vegetable oil
2 shallots, or 1 medium onion ( chopped )
1 bell pepper ( chopped )
2 cloves garlic ( chopped )
2 c beef stock ( or 1 c beef stock and 1 c red wine )
2 16-oz cans kidney beans ( drained and rinsed )
1 28-oz can plum tomatoes
2 Tbsp chili powder
1 Tbsp dried oregano
1 Tbsp ground cumin
1/2 tsp ground cayenne pepper
Salt and pepper to taste
Toppings, like shredded cheddar cheese, sour cream, sliced scallions, Saltine crackers, sliced jalapenos, etc
4
Nutritions
Calories
800
Sodium
833mg
34% DV
Fat
50g
77% DV
Protein
58g
117% DV
Carbs
12g
4% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
25g
129%
Polysaturated Fat
2g
12%
Monosaturated Fat
22g
139%
Cholesterol
194mg
65%
Sodium
833mg
34%
Potassium
1301mg
37%
Protein
58g
117%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
3g
6%
Vitamin A
1248IU
24%
Vitamin B6
1mg
68%
Vitamin C
6mg
10%
Calcium
107mg
10%
Iron
6mg
38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
www.gimmesomeoven.com
1
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foodmeanderings.com
This easy and healthy Red Lentil Spinach Soup is a hearty and delicious vegetarian meal that's ready in 30 minutes! It's only 7 Weight Watchers Freestyle Smart Points.
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My Recipe Magic © 2018 Recipe Magic, LLC.