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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Palak dosa (spinach dosa) is an easy and healthy dosa recipe with spinach. Spinach dosa is an excellent way to include spinach in kids diet.
1 cup boiled palak
1/2 gram flour besan
1/2 cup Rice flour
1 ginger ( grated )
3 Green chilies
pinch asafetida hing
to taste Salt
Water for mixing
Oil for making dosa
1/2 gram flour besan
1/2 cup Rice flour
1 ginger ( grated )
3 Green chilies
pinch asafetida hing
to taste Salt
Water for mixing
Oil for making dosa
4
- First make the puree of the palak. You can make this puree well in advance. It can stay for 2 days.
- In a bowl mix together rice flour, besan, ginger, palak puree, hing, salt and chopped...
See the full directions on my site
Nutritions
Calories
103
Sodium
725mg
30% DV
Fat
0.38000000000000006g
0% DV
Protein
2g
5% DV
Carbs
23g
7% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.13g0%
Polysaturated Fat0.13g0%
Monosaturated Fat0.12g0%
Cholesterol2mg0%
Sodium725mg30%
Potassium226mg6%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar1g3%
Vitamin A705IU14%
Vitamin B60.29mg14%
Vitamin C11mg18%
Calcium39mg3%
Iron0.6799999999999999mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.