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How to make an easy vegetable frittata recipe in just 30 minutes. This is a perfect breakfast to feed a hungry mob.

1 zucchini ( chopped )
1 red bell pepper ( diced )
8 spears asparagus ( chopped )
1 1/2 cup sliced mushrooms
2 garlic cloves ( minced or pressed )
1 1/2 Tbsp olive oil
8 eggs
1/3 cup buttermilk
1 tsp sea salt ( or to your taste )
1/4 tsp fresh ground black pepper ( or to your taste )
a small bunch of parsley ( chopped )
1/3 cup crumbled feta cheese
1 cup cherry tomatoes ( halved )
5
  • Preheat the oven to 180C/350F.
  • Heat oil in a large ovenproof skillet over medium heat.
  • Add in zucchini, bell pepper, asparagus, mushrooms, garlic and sauté until softened,...
    See the full directions on my site
  • Nutritions

    Calories
    159

    Sodium
    1069mg
    44% DV

    Fat
    10g
    15% DV

    Protein
    9g
    19% DV

    Carbs
    10g
    3% DV

    Fiber
    2g
    9% DV

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