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Photo by Viana Boenzli

I admit it...I'm a chocoholic! These triple chocolate cupcakes feature a chocolate cake, plus chocolate ganache filling and a light, whipped buttercream frosting.

Cupcake Batter:
1-1/2 c flour ( sifted )
1/2 c granulated sugar
1/2 tsp baking soda
2 tsp baking powder
3/4 c cocoa powder
2 oz chocolate bar ( melted )
2 Tbsp unsalted butter ( softened )
1/3 c canola oil
2 large eggs
1 c heavy cream
1 tsp vanilla extract
1/2 tsp salt
3/4 c brewed coffee
Ganache Filling:
4 oz chocolate bar
1/4 c heavy cream
Frosting:
1 c unsalted butter ( softened )
1/2 c cocoa powder
5 c confectioners sugar
1 tsp vanilla extract
1/2 c heavy cream
18
Nutritions

Calories
744

Sodium
140mg
5% DV

Fat
42g
65% DV

Protein
6g
13% DV

Carbs
91g
31% DV

Fiber
6g
25% DV
77

Pork Chops with Apple

Photo by Erich Boenzil

Pork chops with apple is a fall classic. But we can actually make it tastier and simpler. And yes, it's a one-pot dish, ready in 30 minutes.

For the chops:
2 thick bone-in pork chops
2 Tbsp neutral oil, like canola
1/2 Tbsp kosher salt
1 tsp freshly cracked black pepper
1 tsp warm spice, such as cinnamon, allspice, etc ( optional )
For the sauce:
2 crisp apples, like Fuji ( cored and cut into 12 wedges each )
2 Tbsp unsalted butter
1 tsp rosemary ( chopped )
1 tsp sage ( chopped )
1/2 c red onion ( chopped )
2 cloves garlic ( unpeeled, crushed )
1/2 c chicken stock
2 Tbsp heavy cream
1 Tbsp Dijon mustard
Salt and pepper to taste
2
Nutritions

Calories
400

Sodium
2241mg
93% DV

Fat
33g
51% DV

Protein
4g
9% DV

Carbs
26g
8% DV

Fiber
5g
21% DV
Photo by Erich Boenzli

It's February 7th and that can only mean one thing: It's Fettuccine Alfredo Day. To celebrate this wonderful culinary invention, I'll share my own Fettuccine Alfredo dish, using heavy cream instead of butter.

1 lb shrimp
1 tsp lemon juice
3 slices bacon ( cooked and chopped )
8 oz fettuccine pasta
1 c cherry tomatoes ( halved )
2 Tbsp olive oil
2 cloves garlic
1 small shallot - or onion
1 c heavy cream
1/2 c flat leaf parsley ( chopped )
1 Tbsp sage ( chopped )
1 tsp hot chili pepper flakes
1/4 c Parmigiano Reggiano ( freshly grated )
1/4 c Pecorino Romano ( freshly grated )
1 tsp salt and pepper, each
2-4
Nutritions

Calories
960

Sodium
2465mg
102% DV

Fat
72g
111% DV

Protein
53g
107% DV

Carbs
13g
4% DV

Fiber
5g
20% DV
1223

Super Easy Oven Baked Cod

Photo by Erich Boenzli

Whether it's your first time baking fish or it's something you do once a week already, please try this recipe. This oven baked cod recipe is super easy, delicious, and healthy.

4 3-oz cod fillets
8 oz penne pasta
1/4 lemon ( sliced )
4 cloves garlic ( smashed with skin on )
1 c cherry tomatoes ( halved )
1 Tbsp capers ( non-pareil )
1-2 anchovy fillets
2 Tbsp olive oil
4 sprigs thyme ( with stems removed )
Maldon sea salt
Freshly ground black pepper
Parsley for garnish
2
Nutritions

Calories
448

Sodium
485mg
20% DV

Fat
25g
38% DV

Protein
21g
42% DV

Carbs
33g
11% DV

Fiber
8g
32% DV

Crockpot Swedish Meatballs is a quick and easy dinner recipe that the entire family will love! It uses frozen meatballs to make it quick and easy. A quick gravy of cream of mushroom soup, beef broth and brown gravy mix gives it tons of flavor. Serve it over a bed of egg noodles and pair it with steamed vegetables or homemade roasted vegetables!

2 1/2 lbs frozen meatballs
10.75 oz cream of mushroom soup
10.75 oz golden mushroom soup
14 oz beef broth
.87 oz brown gravy mix
1/2 cup water
6
  • Whisk everything except meatballs together. Place Meatballs in Crock Pot. Pour mixture over meatballs.
  • Cook on low for 6 hours. Serve over egg noodles.

See the full directions on my site
Nutritions

Calories
623

Sodium
2813mg
117% DV

Fat
48g
73% DV

Protein
29g
58% DV

Carbs
11g
4% DV

Fiber
3g
14% DV

Smoked Turkey Breast is a delicious turkey recipe that's perfect for the holidays, yet small enough for dinner or a small cook out. Tender, juicy turkey that has a delicious rub on it. This turkey breast is smoked on your electric smoker for the ultimate smoked flavor.

6 lb bone in turkey breast
2 cups chicken broth
1/2 cup olive oil
1/4 cup butter
2 tbsp garlic powder
2 tsp dried basil
1 tsp ground sage
1 tsp paprika
1 tsp salt
1 tsp ground black pepper
1/4 cup butter
1/4 tsp pepper
2 cups turkey drippings
1/4 cup all purpose flour
8

Smoked Turkey

  • Preheat smoker to 250 degrees according to manufacturer's directions.
  • In a small bowl combine the olive oil, butter, garlic powder, dried basil, ground sage, paprika,...
    See the full directions on my site
Nutritions

Calories
408

Sodium
1183mg
49% DV

Fat
28g
43% DV

Protein
24g
48% DV

Carbs
8g
2% DV

Fiber
2g
8% DV

Taco Casserole is a comforting casserole with all your favorite flavors of tacos! This quick and easy dinner recipe is made with Reames Frozen Egg Noodles, seasoned ground beef, tomatoes, enchilada sauce, corn, peppers and cheese. Your family will love this quick and easy dinner recipe.

16 oz Reames Frozen Egg Noodles
1 lb ground beef
1 oz taco seasoning
10 oz Rotel Original Diced Tomatoes with Green Chilies
10 oz red enchilada sauce
15 oz corn and diced peppers
1 cup Mexican cheese ( shredded )
6
  • Spray a 2 quart casserole dish with non-stick spray and set aside.
  • Preheat oven to 350 degrees.
  • Prepare Reames frozen egg noodles according to package directions.
  • Meanwhile...
    See the full directions on my site
Nutritions

Calories
475

Sodium
1361mg
56% DV

Fat
27g
42% DV

Protein
30g
60% DV

Carbs
21g
7% DV

Fiber
3g
12% DV

Crockpot Pizza Casserole is an easy dinner recipe in your slow cooker! It's your favorite casserole that is ready when you come home after a busy day. Layers of pasta, pizza sauce, ground beef, cheese and pepperoni!

1 1/2 lbs ground beef
1 medium onion ( chopped )
15 oz tomato sauce
14 oz pizza sauce
2 tbsp tomato paste
3 cups spiral pasta
2 packages sliced pepperoni ( 3.5 oz each )
2 cups mozzarella cheese ( shredded )
8
  • In a large skilled, cook the beef and onion over medium heat until meat is no longer pink; drain. Stir in tomato sauce, pizza sauce and tomato paste.
  • Meanwhile cook pasta according to...
    See the full directions on my site
Nutritions

Calories
603

Sodium
1070mg
44% DV

Fat
37g
57% DV

Protein
40g
81% DV

Carbs
13g
4% DV

Fiber
4g
16% DV

7 Layer Casserole is a comforting casserole perfect for a busy family. It has layers of rice, corn, onion, bacon and more! It was one of my favorite casseroles growing up and your family is going to love it too!

1 cup long grain white rice ( uncooked )
1 can whole kernel golden sweet corn
2 cans tomato sauce
3/4 cup water
1/2 cup yellow onion ( chopped )
1/2 cup green bell pepper ( chopped )
1 lb ground beef
1/2 tsp salt
1/4 tsp ground black pepper
5 strips bacon
7
  • Put the rice in a 2-quart greased baking dish.
  • Spoon the corn evenly over the rice layer.
  • Combine one 1 can of tomato sauce with 1/2 c. of water and pour over the corn...
    See the full directions on my site
Nutritions

Calories
370

Sodium
275mg
11% DV

Fat
17g
26% DV

Protein
19g
38% DV

Carbs
32g
11% DV

Fiber
4g
17% DV

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