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394

Grilled Fruits

Photo by Erich Boenzli

It's summertime. It's time to grill. I'm thinking about fruit. Grilling fruits elevates grilling to a whole new level. Endless flavors with endless surprises.

1 1-inch slice of watermelon ( cut into four triangles )
1 1-inch slice of pineapple ( cut into four slices and core removed )
2 apricots ( halved and stone removed )
2 peaches ( halved and stone removed )
1 mango ( cut along stone )
1 lemon ( cut into three slices, optional )
1 lime ( cut into three slices, optional )
Toppings ( ice cream, herbs, honey, feta cheese, etc. )
4
Nutritions

Calories
624

Sodium
110mg
4% DV

Fat
2g
4% DV

Protein
13g
26% DV

Carbs
155g
52% DV

Fiber
21g
84% DV
180

Grilled Vegetables

Photo by Erich Boenzli

Grilling vegetables is not about having special equipment. The best vegetables to grill are the ones that are ripe in your garden or fresh at the market.

2 bell peppers ( remove core and seeds, quarter )
1 large red onion ( peel and quarter )
1 medium eggplant ( cut lengthwise in half-inch slices or rounds )
1 medium zucchini ( cut lengthwise in half-inch slices or rounds )
1/2 lb asparagus ( cut off woody ends )
2 medium tomatoes ( cut in half, or a bunch of grape tomatoes, leave whole )
2 large portobello mushrooms ( I like them whole )
1/2 c olive oil ( or more )
Juice from a half lemon or lime
Generous pinch of sea salt and freshly cracked pepper
4
Nutritions

Calories
196

Sodium
818mg
34% DV

Fat
7g
11% DV

Protein
9g
19% DV

Carbs
30g
10% DV

Fiber
5g
21% DV
Photo by Viana Boenzli

This is my best homemade cole slaw recipe. It has everything you're looking for: The beautifully crunchy texture of the cabbage, combined with a lightly creamy, sweet and sour tangy dressing. And this recipe is so easy, you'll be done in less than 10 minutes!

2 lb cabbage, about 4 c shredded
3 carrots, finely shredded
1/2 c mayonnaise
1 tsp Dijon mustard
2 Tbsp granulated sugar
1 Tbsp lemon juice
1 Tbsp apple cider vinegar
Salt and pepper, to taste
8 servings
Nutritions

Calories
355

Sodium
442mg
18% DV

Fat
2g
3% DV

Protein
8g
17% DV

Carbs
83g
28% DV

Fiber
22g
91% DV

Kueh is the common name for these Malay desserts.This high calorie and high carb food is suitable for active young kids. Coconut milk is used to get the soft, rich and flavourful texture.

500 tapioca ( gm )
200 coconut milk ( gm )
100 sugar ( gm )
3 pandan leaves
1 egg
4 to 6

Visit https://gameofspice.com/singapore/air-fryer-tapioca-cake/ for full recipe details.


See the full directions on my site
Nutritions

Calories
362809

Sodium
6681mg
278% DV

Fat
9092g
13988% DV

Protein
1094g
2189% DV

Carbs
69099g
23503% DV

Fiber
1217g
4869% DV
29

Cauliflower Rice

Photo by Erich Boenzli

Cauliflower rice is a way to make your cauliflower shine. It lets the subtle sweet and nutty flavors stand out.

1 head of cauliflower, about 1-1/2 lbs
2 Tbsp extra-virgin olive oil
1 leek, finely chopped - about 1/2 c
1/4 tsp each of salt and pepper, more to taste
1/2 c flat leaf Italian parsley, roughly chopped
2-4 servings
Nutritions

Calories
594

Sodium
405mg
16% DV

Fat
26g
41% DV

Protein
54g
109% DV

Carbs
33g
11% DV

Fiber
8g
32% DV
198

Oven Roasted Cauliflower

Photo by Erich Boenzli

Oven roasted cauliflower is a way to make your cauliflower shine. It lets the subtle sweet and nutty flavors stand out.

1 head of cauliflower, about 1-1/2 lbs
2 Tbsp extra-virgin olive oil
1/4 tsp each of salt and pepper, more to taste
2-4 servings
Nutritions

Calories
257

Sodium
33mg
1% DV

Fat
25g
38% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
2g
9% DV
13

Zesty Orange Buttermilk Pancakes

This recipe is a game-changer to your typical pancake. This soft, fluffy and zesty pancake is to die for. It is great for brunch, lunch or dessert.

Top it with syrup, whipped cream or your favorite hazelnut chocolate spread. You can use other citrus fruits that you love too. You can also add some chopped almonds and walnuts for texture. Or mix an additional teaspoon of ginger to add a wonderful contrast to the zesty citrus flavor.

3/4 cup orange juice
3 tbsp grated orange zest
3/4 cup buttermilk
3 large eggs
2 cups almond flour
1/2 tsp salt
1 1/2 tsp baking powder
1/2 tsp baking soda
2 tbsp raw honey
5 tbsp melted butter
1 tbsp vegetable oil
6
  1. In a bowl, whisk the orange juice with the grated zest, buttermilk, and eggs until smooth and fully incorporated.
  2. In another bowl, combine the dry ingredients.
  3. Slowly add the wet...
    See the full directions on my site
Nutritions

Calories
271

Sodium
376mg
15% DV

Fat
21g
32% DV

Protein
7g
14% DV

Carbs
13g
4% DV

Fiber
2g
10% DV
15

Vegetarian Cauliflower Soup

This creamy soup is easy to make and super delicious. It's also a low-carb dish. You'll love it.

You can top this soup more typical toppings such as croutons or crackers. But fried tofu and roasted chickpeas would also be nice in it. In the simmering process, you can add star anise, to add some additional herbaceous notes too.

1 head of cauliflower
3 tbsp olive oil
2 oz white onion
4 cloves garlic
3 cups vegetable stock
2 cups almond milk
2 sprigs Rosemary
Salt and Pepper to taste
7
  1. Begin by prepping the cauliflower. Remove the outer leaves and trim off the stem. Quarter the cauliflower and roughly chop the florets and then thinly slice the core.
  2. Dice the...
    See the full directions on my site
Nutritions

Calories
80

Sodium
547mg
22% DV

Fat
10g
16% DV

Protein
2g
4% DV

Carbs
4g
1% DV

Fiber
2g
10% DV
13

Steamed Clams in White Wine

A steamy bowl of clams is very centering. It's also a very hands-on dish, where you tear the clams out of the shells. I also like crusty bread to dip into the dish.

Our version of the dish is a bit spicy. You can omit the red pepper flakes if you don't feel like putting some heat in the dish. You may also add some ginger for a more aromatic flavor to the dish. Also, you can twist this dish by toasting the garlic to make it crispy and add it at the end as a garnish.

2 tbsp Olive Oil
1 medium-sized shallot
3 cloves Garlic
1 tsp red pepper flakes
1 cup White wine
2 lbs littleneck clams
1 lemon
Spring onions for garnish
Salt and pepper to taste
4
  1. Start by mincing the garlic and onions.
  2. Clean and scrub the clams.
  3. Heat oil in a pan. Add the minced shallots and cook for 2 minutes.
  4. Add red pepper flakes and the garlic...
    See the full directions on my site
Nutritions

Calories
241

Sodium
95mg
3% DV

Fat
8g
13% DV

Protein
20g
40% DV

Carbs
12g
4% DV

Fiber
3g
12% DV

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