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Photo by Erich Boenzli

I'm not going to hike up to my favorite hawk watching spot without bringing along some of my homemade beef jerky. And neither should you.

2 lbs top-round London broil
2/3 c soy sauce
2/3 c Worcestershire sauce
1 tsp liquid smoke
2 tsp freshly ground pepper
1 tsp onion powder
1 tsp garlic powder
1 tsp cayenne pepper
1 Tbsp paprika
1 Tbsp brown sugar
2 Tbsp pineapple juice
For spicy version, simply replace 1 tsp liquid smoke with 1 Tbsp hot pepper flakes
Nutritions

Calories
411

Sodium
3609mg
150% DV

Fat
12g
19% DV

Protein
6g
12% DV

Carbs
100g
34% DV

Fiber
8g
34% DV
949

Roasted Butternut Squash Soup

Photo by Erich Boenzli

Every year, I try to improve my favorite butternut squash dish: Roasted Butternut Squash Soup. This year's version is so far my favorite and that's why I've decided to share it with you.

2 lbs butternut squash, cut in half and de-seeded
2 c chicken stock
1 Tbsp extra-virgin olive oil
1 c sweet onion, chopped
2 cloves garlic, chopped
1/4 tsp nutmeg, grated
1-2 Tbsp butter
salt and pepper
sage for garnish
2
Nutritions

Calories
425

Sodium
712mg
29% DV

Fat
23g
36% DV

Protein
15g
31% DV

Carbs
52g
17% DV

Fiber
10g
40% DV
1597

Butternut Squash Pasta

Photo by Erich Boenzli

There's still a lot of butternut squash left from this year's harvest. Let's make a butternut squash carbonara! A rich and creamy meal, without using any eggs.

4 slices bacon
2 Tbsp fresh sage, chopped
1-1/2 lb butternut squash, peeled, deseeded, and diced into cubes, about 3 cups
1/4 c heavy cream
1 c pasta water
1/2 c Parmigiano-Reggiano, grated
16 oz fettuccini
1/2 tsp ground nutmeg
salt and freshly ground pepper
4
Nutritions

Calories
275

Sodium
246mg
10% DV

Fat
21g
33% DV

Protein
4g
9% DV

Carbs
11g
3% DV

Fiber
2g
10% DV
Photo by Erich Boenzli

Chnöpfli, Knöpfli, Spätzli, Spaetzle… There are as many names and spellings for this delicious cheesy dish as there are recipe variations. There's only one common denominator: they're all delicious!

3 c all-purpose flour
1 c milk
4 large eggs
1 Tbsp extra-virgin olive oil
1 tsp Maldon salt (plus salt for the water)
1 Tbsp butter (to grease the sieve and baking dish)
8 oz Gruyere cheese, shredded
10
Nutritions

Calories
381

Sodium
97mg
4% DV

Fat
9g
14% DV

Protein
14g
29% DV

Carbs
59g
20% DV

Fiber
3g
12% DV

French Silk Pie is a delicious homemade pie recipe. A flaky pie crust topped with silky, smooth chocolate filling and whipped topping. It's perfect for serving at holidays!

1 pie shell
1/2 cup butter
3/4 cup white sugar
2 oz unsweetened chocolate
2 eggs
3 cups Cool Whip
8
  • In a mixing bowl whip butter and sugar until smooth and combined.
  • Melt unsweetened chocolate and mix into butter and sugar.
  • Add eggs one at a time, beating after each addition. Mix for ...
    See the full directions on my site
Nutritions

Calories
288

Sodium
32mg
1% DV

Fat
20g
31% DV

Protein
2g
5% DV

Carbs
25g
8% DV

Fiber
1g
7% DV

Homemade Ranch Dip is a classic recipe that everyone should make! We love making it at home because it uses simple pantry staples and there are no preservatives like there is in the store-bought version. Make up a big batch of ranch seasoning and keep it in the fridge and whip up this easy dip recipe whenever you want.

1/2 tsp dried parsley
1/4 tsp onion powder
1/2 tsp dried chives
1/2 tsp garlic powder
1/2 tsp dill weed
1/8 tsp sea salt
1/8 tsp pepper
16 oz sour cream
12
  • Combine all the dry ingredients. Stir in sour cream and mix until combined
  • We recommend chilling for at least 30 minutes before serving so the flavors have time to meld together.
  • Store ...
    See the full directions on my site
Nutritions

Calories
74

Sodium
56mg
2% DV

Fat
6g
10% DV

Protein
0.8g
1% DV

Carbs
1g
0% DV

Fiber
0.4g
1% DV

Homemade Ranch Seasoning is quick and easy to make! You know exactly what is in it and you can make a big batch so it's in your pantry whenever you need it. This dressing mix makes the best Homemade Ranch Dressing ever! All you ranch lovers out there, you need this!

1/2 cup dry buttermilk
2 tbsp dried parsley
1 tbsp onion powder
2 tsp dried chives
2 tsp garlic powder
2 tsp dill weed
1 tsp sea salt
1 tsp pepper
6

To Make Ranch Seasoning Mix

  • Mix all ingredients together in a medium bowl.
  • If you would like a more finely-ground mixture place it in a food processor and pulse the mixture until it ...
    See the full directions on my site
Nutritions

Calories
19

Sodium
419mg
17% DV

Fat
0.24g
0% DV

Protein
1g
2% DV

Carbs
3g
1% DV

Fiber
0.7g
2% DV

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