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Dessert Smoothie

Photo by Viana Boenzli

Dessert Smoothie is an amazing combination of truly scrumptious ingredients! Enjoy it for breakfast or dessert!

1/2 avocado
1/4 c vanilla ice cream
1/4 c brewed coffee - regular or decaf
1 c milk
1 Tbsp chocolate syrup
1/4 c chocolate chips
Nutritions

Calories
1125

Sodium
301mg
12% DV

Fat
64g
99% DV

Protein
24g
48% DV

Carbs
123g
42% DV

Fiber
19g
77% DV
959

Nutty Breakfast Smoothie

Photo by Viana Boenzli

Nutty Breakfast is a lightly sweet combination of fruit and ground pistachio nuts. It has a smooth base of milk and just a hint of honey.

2 kiwi
6 strawberries
1/2 banana
1/4 c ground pistachios
1/2 c milk
1 Tbsp honey
Nutritions

Calories
1144

Sodium
138mg
5% DV

Fat
32g
50% DV

Protein
32g
64% DV

Carbs
194g
66% DV

Fiber
41g
164% DV
699

Gentle Breeze Smoothie

Photo by Viana Boenzli

Gentle Breeze is a light, smooth combination, sweetened with a bit of honey. It has a major nutrient boost with chia seeds, which also add a pleasant bit of texture.

1/2 apple
1/2 c cantaloupe
1/4 c milk
1/4 c plain Greek yogurt
1/2 Tbsp chia seeds
1 Tbsp honey
Nutritions

Calories
347

Sodium
237mg
9% DV

Fat
6g
9% DV

Protein
13g
27% DV

Carbs
61g
20% DV

Fiber
8g
32% DV
249

Pretty in Pink Smoothie

Photo by Viana Boenzli

Pretty In Pink is pleasantly sweet with fruit, but also has a dose of protein too with peanut butter. I chose chunky peanut butter because I enjoy the additional texture, but use smooth if that's what you prefer.

1/2 banana
1/2 peach
4 strawberries
1 c milk
1 Tbsp peanut butter
Nutritions

Calories
664

Sodium
311mg
12% DV

Fat
18g
27% DV

Protein
26g
52% DV

Carbs
106g
36% DV

Fiber
23g
92% DV
Photo by Viana Boenzli
1/4 c chocolate pudding mix powder
2 Tbsp brewed coffee, chilled
1/2 c milk
raspberries
shredded coconut
1 c homemade whipped cream
Nutritions

Calories
2212

Sodium
1249mg
52% DV

Fat
185g
284% DV

Protein
21g
42% DV

Carbs
109g
37% DV

Fiber
12g
48% DV
953

LAZY NO-KNEAD BREAD

Tatiana Kamakura - Milk and Pop

This easy whole wheat bread can totally save you on your lazy days! No-knead, no folding, and you can put the dough together in less than 10 minutes.

Easy No-Knead Bread:
4 tablespoons butter ( melted )
1 tablespoon instant dry yeast
2 tablespoons sugar
1 1/2 cup milk
2 eggs
2 cups all-purpose flour
2 cups whole wheat flour
1 teaspoon salt
6
  1. Melt the butter.
  2. In a bowl, crack the eggs, add the yeast, sugar, milk, melted butter, all-purpose and whole wheat flour and salt, and mix until you get a homogeneous dough.
  3. Let it rest ...
    See the full directions on my site
Nutritions

Calories
415

Sodium
441mg
18% DV

Fat
9g
15% DV

Protein
13g
27% DV

Carbs
68g
23% DV

Fiber
7g
28% DV

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