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Who doesn't love oatmeal? This oatmeal recipe is a heart-healthy way to start your day. Kids and kids at heart will fall with this delicious oatmeal recipe with pears and chopped nuts.

There are two main types of oats: rolled and steel-cut. Both types begin as whole oats (groats), from which the outer layer (the hull) is stripped, leaving the fiber-rich bran, the endosperm, and the germ, which is home to vitamins and minerals, antioxidants, and healthy oils. From there, the oats are either rolled or steel-cut. Everyone knows oatmeal is a nutritious ingredient. It is versatile and can be added to different dishes such as pastries and bread.

This porridge recipe is a perfect dish if you want an elevated version of the classic way to cook oats. You may use different kinds of nuts such as almonds and walnuts if you prefer. After all, oats and nuts are a great pairing. They are also brain food.

2 cups water
1 cup steel-cut Irish Oatmeal
1/4 tsp salt
12 oz pear
3 oz chopped mixed nuts
1/4 cup packed brown sugar
1/4 cup butter
1/4 tsp ground cinnamon
2
  1. In a medium-sized saucepan bring 4 cups of water to boil.
  2. Sprinkle the oatmeal over the boiling water, stirring constantly to prevent any lumps from forming.
  3. Add the salt and reduce...
    See the full directions on my site
Nutritions

Calories
607

Sodium
727mg
30% DV

Fat
36g
55% DV

Protein
16g
32% DV

Carbs
63g
21% DV

Fiber
12g
50% DV
299

Quick & Easy Blueberry Crisp

Photo by Viana Boenzli

Blueberries are a frequent treat in our house and one of my favorite desserts is blueberry crisp. Blueberry crisp is one of the easiest, tastiest desserts you'll ever make.

Blueberry Filling:
4 c blueberries
1 Tbsp cornstarch
1/4 c granulated sugar
1 Tbsp lemon juice
Crisp Topping:
1/2 c flour
3/4 c old-fashioned oatmeal
1/4 c brown sugar, packed
1/2 tsp cinnamon
1/4 tsp nutmeg
6 Tbsp salted butter, melted
Nutritions

Calories
2657

Sodium
662mg
27% DV

Fat
77g
119% DV

Protein
38g
77% DV

Carbs
467g
158% DV

Fiber
42g
171% DV

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