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An incredible Vegetable Ragu that's so rich in flavour you'd never know it's meat-free! Made with beautiful and simple vegetables, fresh herbs and garlic. Toss with your favourite pasta and top with plenty of parmesan cheese!

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An incredible Vegetable Ragu that's so rich in flavour you'd never know it's meat-free! Made with simple vegetables, fresh herbs and garlic.
Photo by Erich Boenzli

Making your own pasta is easier than you think. Halloween is right around the corner, so I decided to add a little Halloween and make Squid Ink Pasta.

2-2/3 c 00 flour
3 large eggs
1 Tbsp salt
.25 oz cuttlefish ink
12 large shrimp ( peeled and deveined )
8 sea scallops
2 medium tomatoes ( chopped )
3 cloves garlic ( chopped )
1/4 c extra-virgin olive oil
1/4 c white wine
1 c pasta cooking liquid
1/2 Tbsp hot pepper flakes
1 Tbsp freshly squeezed lemon juice
1/2 c Italian flat leaf parsley ( chopped )
Salt and pepper
2
Nutritions

Calories
1563

Sodium
5357mg
223% DV

Fat
5g
9% DV

Protein
90g
180% DV

Carbs
282g
96% DV

Fiber
26g
104% DV
32

Creamy Beef Stroganoff Pasta

A close relative of the original version, this beef stroganoff pasta recipe is a perfect weekend family meal idea! You can't go wrong with this insanely delicious beef recipe, an easy comfort food recipe at its finest. A spinoff of a mushroom stroganoff recipe that the family will love. The sourness and the high-fat content from the Crème fraîche adds an interesting dimension of flavor to this recipe.

1 lb dry Fusilli pasta
4 tbsp butter
2 tbsp canola oil
1 oz onion
4 cloves garlic
1 lb Bella mushrooms
24 oz lean beef fillet steaks
2 tsp dijon mustard
1 tsp smoked paprika
1/2 cup dry white wine
2 cups beef stock
2 tbsp flour
1 tbsp Worcestershire sauce
1 cup creme fraiche
Freshly chopped parsley to garnish
Salt and pepper to taste
6
  1. Cook the pasta according to instructions. Set aside.
  2. In a large skillet, add oil and sear steak strips in high heat and in batches until brown.
  3. And transfer to a plate.
  4. Add...
    See the full directions on my site
Nutritions

Calories
1326

Sodium
259mg
10% DV

Fat
123g
190% DV

Protein
10g
21% DV

Carbs
15g
5% DV

Fiber
6g
25% DV
112

Pasta with Creamy Mushroom Sauce

A great way to start or end your week is to prepare something special, quick, and really easy. You must try this delicious pasta recipe! A dinner pasta idea with a delicious creamy mushroom sauce that is a perfect addition to your family meal recipe repertoire. You can serve this creamy garlic penne pasta recipe as a lunch, afternoon snack, or a dinner meal for the family.

Use 3/4 pounds of pasta if you want a little saucier dish. If you want this pasta recipe to be low carb, then you may use zucchini noodles. Check out this recipe about how to make delicious zucchini noodles. Zucchini noodles are a great pasta substitute.

If you are vegetarian, you can omit the pork loin. Also, using a vegetarian (rennet-free) parmesan cheese is a great idea to make this purely vegetarian. Add chicken, shrimp, salmon, or sausage to this pasta for additional protein. Peas, broccoli, and spinach will make this a little healthier. If you love bold flavors, you may use shiitake, portobello, or porcini mushrooms for a depth of mushroom flavor.

1 lb penne pasta
2 tbsp olive oil
8 oz button mushrooms
2 cloves garlic
2 oz onions
2 tbsp flour
1 1/2 cups Oat milk
1/2 cup parmesan cheese
1/4 cup fresh parsley
4 oz pork loin
Salt and pepper to taste
6
  1. Cook the pasta per package instructions.
  2. Make the sauce while pasta cooks. In a large saucepan, heat olive oil.
  3. Cut the pork loin into bite-sized pieces and add to the...
    See the full directions on my site
Nutritions

Calories
248

Sodium
480mg
20% DV

Fat
13g
20% DV

Protein
16g
32% DV

Carbs
14g
5% DV

Fiber
1g
7% DV
115

The BEST Mac & Cheese

If you're looking for a creamy mac & cheese recipe that satisfies and impresses your taste buds, then look no further. This is the most perfect recipe you can find. A combination of spice and creamy cheese sauce with a touch of fresh chives combine to create flavors you'll want to eat again and again. The secret to this elevated comfort food is the three types of cheese that were used, which creates a balance of flavor.

17 oz elbow macaroni
3 tsp olive oil
1 oz unsalted butter
(1/3 cup) all-purpose flour
3 cups milk
1 cup heavy whipping cream
3 cups cheddar cheese
1 cups Gruyere cheese
2 cups toasted panko crumbs
3 tbsp melted butter
3 cup Parmesan cheese
1/4 tsp smoked paprika
1 tsp garlic powder
2 tsp finely chopped chives
1 tsp grated nutmeg
salt and pepper to taste
12
  1. Preheat oven to 350 degrees Fahrenheit.
  2. Lightly grease the baking dish and set aside.
  3. Combine grated cheddar and Gruyere in a large bowl.
  4. Cook the pasta according to the...
    See the full directions on my site
Nutritions

Calories
689

Sodium
1222mg
50% DV

Fat
34g
53% DV

Protein
39g
79% DV

Carbs
51g
17% DV

Fiber
4g
16% DV
20

Spinach Pesto Pasta

Pasta fans, will love this recipe. Pesto is so easy to make and so flavorful. You can make this recipe in under and hour, perfect for a quick after work meal.

You may add some chunks of fried tofu or pan-fried chicken breast if you want to add protein. If you don't like the taste of the parsley, you may omit it and add another 1/4 cup of basil instead. You can also switch out the cheese for another nutty cheese such as gruyere.

2 cups spinach leaves
1/4 cup basil leaves
1/4 cup parsley
1/2 cup Almond nuts
1/2 cup Parmesan cheese
1 tsp lemon juice
2 cloves garlic
1/4 cup extra virgin olive oil
28 ounces farfalle pasta
5 ounces cherry tomatoes
6
  1. Cook the pasta according to the package directions.
  2. Meanwhile, in a food processor, blend the almonds, garlic, spinach, basil, parsley, parmesan cheese, lemon juice, and olive oil. Blend...
    See the full directions on my site
Nutritions

Calories
252

Sodium
818mg
34% DV

Fat
16g
25% DV

Protein
12g
25% DV

Carbs
9g
3% DV

Fiber
1g
7% DV

This prosciutto and ricotta appetizer is just the best appetizer recipe! This delicious uncooked, dry-cured ham is perfect for great appetizer recipes.

Prosciutto is a kind of Italian ham. Prosciutto is a thin slice of a fatty cut of pork that melts in the mouth. It's salty and fatty and tasty.

1 stalk green onion
1 tsp chopped chives
1 cup fresh soft ricotta
1 oz turnip
1 tsp salt
1/4 tsp black pepper
1/2 tsp onion powder
12 slices prosciutto
12
  1. Peel the turnips and steam for 10 minutes. Set aside to cool to room temperature.
  2. Finely chop the green onion.
  3. Mix the ricotta, chopped green onion, chives, black pepper, and...
    See the full directions on my site
Nutritions

Calories
158

Sodium
456mg
19% DV

Fat
12g
19% DV

Protein
5g
11% DV

Carbs
2g
0% DV

Fiber
0.6g
2% DV
596

Brocolli and Tomato Orzo

This dish is a classic Italian-style dish. If you always lean towards rice as a starch at dinner, try this. This classic combination of garlic, olive oil and tomatoes is always tasty.

1 pound Orzo
2 1/2 cups chicken stock
(1/2 cup) extra virgin olive oil
1 teaspoon salt
1/4 cup chopped fresh garlic
2 tablespoons chopped fresh thyme leaves
6 sun dried tomatoes
6 fresh tomatoes
1 quart broccoli florets
1 1/4 cups grated parmesan cheese
4
  1. Chop sundried tomatoes into small pieces
  2. Cut Brocolli into florets
  3. Dice tomatoes
  4. Bring chicken stock to a boil, then reduce to simmer.
  5. Slowly add pasta to the...
    See the full directions on my site
Nutritions

Calories
700

Sodium
2006mg
83% DV

Fat
45g
69% DV

Protein
37g
74% DV

Carbs
37g
12% DV

Fiber
8g
34% DV
This yummy food recipe is a great dinner side or great appetizer. It's an easy pasta recipe with fresh tomatoes and herbs. Olive oil garlic pasta is a classic recipe. Check it out.

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