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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
Photo by Viana Boenzli
My easy Chocolate Cake in a Mug recipe will be ready to eat in less than five minutes...two minutes to mix the ingredients and 90 seconds in the microwave!
1 Tbsp butter ( melted )
1 large egg
3 Tbsp milk
1/4 tsp vanilla extract
1 Tbsp flour
4 Tbsp granulated sugar
2 Tbsp cocoa powder
1/4 tsp baking powder
1 large egg
3 Tbsp milk
1/4 tsp vanilla extract
1 Tbsp flour
4 Tbsp granulated sugar
2 Tbsp cocoa powder
1/4 tsp baking powder
Nutritions
Calories
417
Sodium
68mg
2% DV
Fat
16g
26% DV
Protein
8g
17% DV
Carbs
65g
22% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
50%
Polysaturated Fat
1g
9%
Monosaturated Fat
5g
32%
Cholesterol
139mg
46%
Sodium
68mg
2%
Potassium
407mg
11%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
52g
105%
Vitamin A
594IU
11%
Vitamin B6
0.59mg
29%
Vitamin C
1mg
2%
Calcium
144mg
14%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Photo by Viana Boenzli
Pretty In Pink is pleasantly sweet with fruit, but also has a dose of protein too with peanut butter. I chose chunky peanut butter because I enjoy the additional texture, but use smooth if that's what you prefer.
1/2 banana
1/2 peach
4 strawberries
1 c milk
1 Tbsp peanut butter
1/2 peach
4 strawberries
1 c milk
1 Tbsp peanut butter
Nutritions
Calories
664
Sodium
311mg
12% DV
Fat
18g
27% DV
Protein
26g
52% DV
Carbs
106g
36% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
40%
Polysaturated Fat
3g
19%
Monosaturated Fat
6g
43%
Cholesterol
47mg
15%
Sodium
311mg
12%
Potassium
2267mg
64%
Protein
26g
52%
% DAILY VALUE*
Total Carbohydrate
Fiber
23g
92%
Sugar
75g
150%
Vitamin A
1323IU
26%
Vitamin B6
1.0mg
49%
Vitamin C
379mg
632%
Calcium
701mg
70%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.