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Photo by Viana Boenzli

My easy Chocolate Cake in a Mug recipe will be ready to eat in less than five minutes...two minutes to mix the ingredients and 90 seconds in the microwave!

1 Tbsp butter ( melted )
1 large egg
3 Tbsp milk
1/4 tsp vanilla extract
1 Tbsp flour
4 Tbsp granulated sugar
2 Tbsp cocoa powder
1/4 tsp baking powder
Nutritions

Calories
417

Sodium
68mg
2% DV

Fat
16g
26% DV

Protein
8g
17% DV

Carbs
65g
22% DV

Fiber
5g
20% DV
469

Pretty in Pink Smoothie

Photo by Viana Boenzli

Pretty In Pink is pleasantly sweet with fruit, but also has a dose of protein too with peanut butter. I chose chunky peanut butter because I enjoy the additional texture, but use smooth if that's what you prefer.

1/2 banana
1/2 peach
4 strawberries
1 c milk
1 Tbsp peanut butter
Nutritions

Calories
664

Sodium
311mg
12% DV

Fat
18g
27% DV

Protein
26g
52% DV

Carbs
106g
36% DV

Fiber
23g
92% DV

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