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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
www.babaganosh.org
Smashed Chickpea Pitas are a delicious, filling lunch or snack. Topped with protein-filled Greek yogurt, crispy cucumber, fresh herbs, feta, and za'atar, these are a true Middle Eastern treat!
4 pitas
3/4 cup plain Greek yogurt
1 medium cucumber ( sliced into 20 slices )
Salt and pepper ( to taste )
1 cup cooked chickpeas ( smashed with a fork )
6 oz feta cheese ( crumbled )
4 teaspoons za'atar seasoning
2 tablespoons fresh parsley leaves ( finely diced )
3/4 cup plain Greek yogurt
1 medium cucumber ( sliced into 20 slices )
Salt and pepper ( to taste )
1 cup cooked chickpeas ( smashed with a fork )
6 oz feta cheese ( crumbled )
4 teaspoons za'atar seasoning
2 tablespoons fresh parsley leaves ( finely diced )
4
- Lightly toast the pitas, if you prefer, either on the lowest setting in your toaster oven or at 400F for 2-3 minutes. You can skip this step if you do not want to toast the pitas.
- Layer all...
See the full directions on my site
Nutritions
Calories
330
Sodium
520mg
21% DV
Fat
11g
17% DV
Protein
18g
36% DV
Carbs
36g
12% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 35%
Polysaturated Fat 1g 10%
Monosaturated Fat 2g 17%
Cholesterol 41mg 13%
Sodium 520mg 21%
Potassium 614mg 17%
Protein 18g 36%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 39%
Sugar 10g 20%
Vitamin A 319IU 6%
Vitamin B6 0.5mg 25%
Vitamin C 4mg 6%
Calcium 359mg 35%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Smashed Chickpea Pitas are a delicious, filling lunch or snack. Topped with protein-filled Greek yogurt, crispy cucumber, fresh herbs, feta, and za'atar.
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My Recipe Magic © 2018 Recipe Magic, LLC.