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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
A perfect summer treat for pork lovers! An herbaceous grilled pork roulade for an easy family meal. A delicious summer pork tenderloin that you can serve both for lunch and dinner meals. It has a fennel curry sauce and a fresh herb salad that pairs so well with the smoky and bright flavors of the pork tenderloin. This pork is stuffed with a flavorful chutney. Fennel is delicious and totally chutney worthy ingredient.
Pounding pork breaks down muscle fibers, tenderizes the meat, and decreases the cooking time. And because the pieces are thin, the meat can be chewed easily without any resistance. You can also tie the rolled pork with butcher's twine. The twine will secure the meat as it cooks down, leaving it in a perfect rolled shape.
2 lbs pork tenderloin
4 leeks
4 fennel bulbs
(1 cup) parsley
1 cup mint leaves
1/2 cup curry powder
1 tbsp sugar
2 cups ouzo
6 tbsp olive oil
1 tbsp vinegar
3 cloves garlic
Salt and pepper to taste
4 leeks
4 fennel bulbs
(1 cup) parsley
1 cup mint leaves
1/2 cup curry powder
1 tbsp sugar
2 cups ouzo
6 tbsp olive oil
1 tbsp vinegar
3 cloves garlic
Salt and pepper to taste
8
- Make a deep slit along the long side of the tenderloin to butterfly it.
- Cover the sliced loin with plastic wrap and pound it to 1/4" thickness.
- Season with salt and pepper....
See the full directions on my site
Nutritions
Calories
275
Sodium
301mg
12% DV
Fat
12g
19% DV
Protein
25g
51% DV
Carbs
15g
5% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 1g 11%
Monosaturated Fat 8g 52%
Cholesterol 54mg 18%
Sodium 301mg 12%
Potassium 907mg 25%
Protein 25g 51%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 3g 7%
Vitamin A 1325IU 26%
Vitamin B6 1mg 61%
Vitamin C 13mg 21%
Calcium 120mg 12%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.