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29

Cauliflower Rice

Photo by Erich Boenzli

Cauliflower rice is a way to make your cauliflower shine. It lets the subtle sweet and nutty flavors stand out.

1 head of cauliflower, about 1-1/2 lbs
2 Tbsp extra-virgin olive oil
1 leek, finely chopped - about 1/2 c
1/4 tsp each of salt and pepper, more to taste
1/2 c flat leaf Italian parsley, roughly chopped
2-4 servings
Nutritions

Calories
594

Sodium
405mg
16% DV

Fat
26g
41% DV

Protein
54g
109% DV

Carbs
33g
11% DV

Fiber
8g
32% DV
34

Flavorful and Easy Spanish Paella

Paella is a traditional Spanish rice dish from the city of Valencia. It is one of the best-known dishes in Spanish cuisine. Paella got its name from the wide, shallow traditional pan used to cook the dish. There are so many paella versions from the traditional to black paella, however, this recipe is about adding some deep flavor with beef stock and a few ounces of beef to add a depth of flavor.

1 tbsp Olive oil
1 ounce onion
1 tbsp hot smoked paprika
1 tsp dried thyme
10 ounces rice
3 tbsp dry white wine
14 ounces canned tomatoes
32 fluid ounces beef stock
1 tsp saffron threads
1 tsp tomato puree
4 ounces mussels
3 ounces shrimp
2 ounces squid
3 ounces Chorizo
3 ounces beef tenderloin
1 lemon
1 ounce flat-leaf parsley
4
  1. Add oil to a heated skillet.
  2. Sauté the minced onions until translucent and add the beef after cutting into thin slices.
  3. Add the rice and sauté for 3 minutes.
  4. Add white...
    See the full directions on my site
Nutritions

Calories
975

Sodium
1529mg
63% DV

Fat
67g
103% DV

Protein
21g
42% DV

Carbs
24g
8% DV

Fiber
7g
28% DV
Who says Paella is not an easy rice dish? This simple Spanish-inspired recipe is perfect for those who want to taste the Spanish vibe without leaving the comforts of their home. An easy seafood recipe that is packed with flavor and that elevates humble paella by adding beef and beef stock instead of the typical chicken and vegetable stock. This dish is great with white wine pairings and a perfect dish for a Sunday family lunch meal. This can be served during lunch and dinner.

This stuffed cabbage roll is a traditional Macedonian food that can be served at family dinner parties. You can add some chopped chorizo to the meat mixture to add a smoky flavor. Alternatively, you can use a pork-chicken ground meat combination for a lighter flavor. You can add aromatics such as cloves, thyme, parsley, and even rosemary if you like herbs. They all work well in this recipe.

1 head of Napa Cabbage
3 oz bacon
1 lb lean ground beef
1 lb ground chicken breast
1 Egg
1/4 cup Low Fat Milk
1/4 cup Onion
1 cup cooked rice
1 tsp Salt
1 tsp ground black pepper
15 ounces canned tomatoes
2 tbsp lemon juice
2 tbsp brown sugar
3 tsp Worcestershire sauce
3 cups beef stock
6
  1. Microwave the cabbage on high for about 14 minutes. Let it cool and peel off the leaves.
  2. In a heated pan, fry the chopped bacon until crispy and set aside.
  3. In a large bowl,...
    See the full directions on my site
Nutritions

Calories
785

Sodium
1034mg
43% DV

Fat
51g
78% DV

Protein
37g
74% DV

Carbs
13g
4% DV

Fiber
4g
18% DV
This is an easy slow cooker recipe that you can leave the cooking and come home to a delicious meal for your dinner or family gathering. This is one of the best slow cooker beef recipes for dinner that is packed with umami flavor from the beef that was cooked for almost 9 hours. A healthy crockpot meal that can be made by any home cook. Just throw everything in the pot and let the magic happen. This can be served at lunch and dinner and is a perfect meal if you are having a wine tasting party with red wine.
www.confettiandbliss.com

Cilantro lime rice is a Mexican favorite! This side dish pairs well with beans, chicken tacos, grilled shrimp, sauteed veggies, and more. If you're a fan of the rice at Chipotle, you'll love this delicious homemade version. Make this easy recipe in under 30 minutes!

Basmati rice
Olive oil
Garlic
Water
Sea salt
Zest of lime
Fresh lime juice
Cilantro

Here's how to make a cilantro lime rice, step by step:

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
The BEST Cilantro Lime Rice! If you love the rice at Chipotle restaurants, this is the recipe you've been looking for. Quick, easy, and delicious!
Photo by Erich Boenzli

There's something about good Chinese takeout. I can taste that slightly spicy and velvety, finely-sliced beef and the crisp, crunchy broccoli with a hint of ginger maybe. Followed by satisfying, sticky rice to cleanse the palate.

1 lb hanger steak, thinly sliced against the grain
1/4 c rice wine vinegar
1/4 c peanut oil - or any neutral oil with a high smoking point
12 oz chopped broccoli or chopped green asparagus
6 Tbsp soy sauce
1/4 c oyster sauce
1 Tbsp Sambal oelek - or your favorite chili sauce
2 Tbsp butter
1 Tbsp finely chopped fresh ginger - optional
2 c rice
2 (with a chance of leftovers)
Nutritions

Calories
516

Sodium
6922mg
288% DV

Fat
32g
49% DV

Protein
24g
48% DV

Carbs
37g
12% DV

Fiber
9g
36% DV
Photo by Erich Boenzli

Bangkok is known as the tropical capital of Thailand, but it's also known for its street food. This recipe will give you a glimpse of their cuisine.

3/4 lb ground pork or ground turkey
1 shallot, thinly sliced
1 habanero, finely chopped - or bird's eye chili, if you can find it
2 scallions, thinly sliced
1/4 c cilantro, chopped
1/4 c mint leaves - use your hands to tear it apart, it releases the oils beautifully
1 Tbsp fish sauce
1/2 tsp sugar
juice from 1 lime
Maldon salt to taste
2
Nutritions

Calories
449

Sodium
3113mg
129% DV

Fat
26g
40% DV

Protein
34g
68% DV

Carbs
16g
5% DV

Fiber
9g
36% DV
Photo by Erich Boenzli

Let's go butternuts...let's make a one-pan butternut squash risotto.

2 lb butternut squash, peeled, seeded, and cubed in 1/4 inches
1 c Arborio rice
3 c chicken stock
1 shallot, peeled and chopped, about 1/2 cup
3 garlic cloves, peeled and chopped
3 c mushrooms, chopped
2 Tbsp butter
1 Tbsp extra-virgin olive oil
1/4 tsp curry powder, optional
1 Tbsp sage, chopped
1 Tbsp parsley, chopped
3 Tbsp grated Parmesan cheese
1 tsp salt and pepper, each
4 main dishes (or 8 side dishes)
Nutritions

Calories
2737

Sodium
5155mg
214% DV

Fat
68g
104% DV

Protein
97g
194% DV

Carbs
434g
147% DV

Fiber
41g
164% DV

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