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7 Layer Casserole is a comforting casserole perfect for a busy family. It has layers of rice, corn, onion, bacon and more! It was one of my favorite casseroles growing up and your family is going to love it too!

1 cup long grain white rice ( uncooked )
1 can whole kernel golden sweet corn
2 cans tomato sauce
3/4 cup water
1/2 cup yellow onion ( chopped )
1/2 cup green bell pepper ( chopped )
1 lb ground beef
1/2 tsp salt
1/4 tsp ground black pepper
5 strips bacon
7
  • Put the rice in a 2-quart greased baking dish.
  • Spoon the corn evenly over the rice layer.
  • Combine one 1 can of tomato sauce with 1/2 c. of water and pour over the corn ...
    See the full directions on my site
Nutritions

Calories
370

Sodium
275mg
11% DV

Fat
17g
26% DV

Protein
19g
38% DV

Carbs
32g
11% DV

Fiber
4g
17% DV

Wild Rice Soup is a delicious soup which is best served with crusty bread. Creamy wild rice soup loaded with chicken, carrots, celery, mushrooms and more! Warm up with a big bowl tonight.

1/2 cup butter
1 medium onion ( chopped )
1 carrot
1 celery rib
1/2 cup mushrooms
1/2 cup all purpose flour
3 cups low sodium chicken broth
2 cups wild rice ( cooked )
2 cups shredded chicken
1/2 tsp garlic powder
1/2 tsp salt
2 cups half and half
6
  • In a large dutch oven melt butter. Stir in onion, carrot, celery and mushrooms. Saute vegetables in butter for about 5-7 minutes or until they are tender.
  • Slowly add flour stirring as you add ...
    See the full directions on my site
Nutritions

Calories
659

Sodium
901mg
37% DV

Fat
36g
56% DV

Protein
29g
59% DV

Carbs
57g
19% DV

Fiber
7g
29% DV

Crockpot Italian Chicken is an easy crock pot recipe that has a ton of flavor. We love serving this over egg noodles or rice to make it a meal. It's a family favorite and one of the quickest dinners to make with hardly any prep work.

4 boneless skinless chicken breasts
1/2 tsp ground black pepper
2 cans cream of chicken soup
8 oz cream cheese
6 oz Zesty Italian dry salad dressing mix
16 oz Extra Wide Egg Noodles
6
  • Spray cock pot with non-stick spray. Place chicken in crock pot. Season with black pepper.
  • In a small bowl cream together soup and cream cheese. Pour over chicken.
  • Cook on low for 5-6 ...
    See the full directions on my site
Nutritions

Calories
907

Sodium
704mg
29% DV

Fat
58g
90% DV

Protein
15g
31% DV

Carbs
19g
6% DV

Fiber
3g
12% DV

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