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182

Sage Breakfast Crêpe

Photo by Viana Boenzli
Crepe Batter:
3 large eggs
2 c milk
1 c flour
3 Tbsp unsalted butter, melted
Pinch salt
Filling:
3 breakfast sausages
3 large eggs
2 Tbsp heavy cream
1/2 Tbsp sage leaves, chopped
salt and pepper
Nutritions

Calories
1897

Sodium
758mg
31% DV

Fat
67g
104% DV

Protein
77g
155% DV

Carbs
240g
81% DV

Fiber
19g
79% DV
Photo by Erich Boenzli

This Shrimp Boil recipe involves very little boiling, but is a super easy sheet pan version. So easy to perfect! Looks and tastes fantastic every time.

1 lb raw shrimp, peeled and deveined
1 lb fully-cooked smoked sausage
3/4 lb small potatoes, or larger ones cut in wedges
2 ears of corn, cut into 2-inch pieces
10 oz pack whole portobello mushrooms, with larger ones cut in half
4 cloves garlic, smashed and chopped
1 jalapeno, deseeded and chopped
1 lemon, cut in wedges
1/4 c Old Bay seasoning
1/4 c butter
2 Tbsp parsley, chopped
4
Nutritions

Calories
736

Sodium
743mg
30% DV

Fat
30g
46% DV

Protein
20g
40% DV

Carbs
91g
31% DV

Fiber
6g
26% DV
Photo by Erich Boenzli

There's still butternut squash from this year's harvest. I'm also using some fresh herbs from the garden. A very autumnal dish.

Sheet Pan:
2 lb butternut squash, peeled, seeded, and cubed
2 shallots, peeled and cut in half
2 garlic cloves, peeled and sliced
1 lb fresh spicy Italian sausages, scored
1/4 c extra-virgin olive oil
1 Tbsp sage, chopped
1 tsp salt and pepper, each
Sauce:
1/2 c Italian flat leaf parsley, roughly chopped
1 Tbsp freshly squeezed lemon juice
1 tsp pepper and maybe a little flaky Maldon salt
2
Nutritions

Calories
199

Sodium
1355mg
56% DV

Fat
1.0g
1% DV

Protein
27g
54% DV

Carbs
22g
7% DV

Fiber
5g
20% DV

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