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47

Zesty Ginger and Peanut Soup

One person who ate this soup said it was the best soup they'd eaten in their entire life! You can always eat a warm and centering bowl of soup, even in the summer if it's a light soup. This is a rich, creamy, and delicious soup with the influence of West African cuisine. This peanut soup recipe is a perfect light and easy summer food for a brunch or dinner.

This dish is loosely based on groundnut stew, a dish common throughout West Africa. The main ingredients in groundnut stew are chicken, peanut butter, and ginger. However, this recipe uses pureed peanuts and chicken stock instead of peanut butter and chicken meat. This recipe is a light and herbaceous soup topped with appetizing looking garnishes.

8 cups chicken stock
1 Roma tomato
2 1/2 cups peanuts
1/2 cup butter
1 bunch mint
1 tsp cumin
5 cloves garlic
2 tbsp ginger
1 spring onion
8 ounces sweet potato
4 ounces spinach
Salt and pepper to taste
  1. Pureé 2 cups peanuts, a bit of chicken stock, black pepper, garlic, 1 tbsp ginger, and cumin together.
  2. Roughly chop remaining peanuts and mint.
  3. Dice tomatoes.
  4. Slice...
    See the full directions on my site
Nutritions

Calories
3761

Sodium
2862mg
119% DV

Fat
258g
398% DV

Protein
151g
303% DV

Carbs
167g
56% DV

Fiber
61g
244% DV
195

Chicken Tortilla Soup Recipe

You'll love this chicken soup tortilla recipe beyond words. A Mexican tortilla soup bursting with delicious flavors and chunky filling. This spicy chicken tortilla soup is a great addition to your meal ideas for dinner.

8 oz boneless chicken breast
2 tbsp Olive Oil
2 tsp Cumin
2 tsp Chili Powder
1/2 tsp Garlic Powder
1/2 tsp Salt
4 oz Onion
2 oz Green Bell Pepper
2 oz Red Bell Pepper
2 cloves garlic
10 oz Canned Tomatoes
32 oz Chicken Stock
2 tbsp Tomato Paste
4 cups Hot Water
15 oz canned Black Beans
3 tbsp Cornmeal
5 whole Corn Tortillas
8
  1. Preheat oven to 375 degrees Fahrenheit.
  2. Mix cumin, chili pepper, garlic powder, and salt.
  3. Drizzle 1 tablespoon olive oil on chicken breasts.
  4. Then sprinkle a small...
    See the full directions on my site
Nutritions

Calories
335

Sodium
531mg
22% DV

Fat
10g
15% DV

Protein
20g
40% DV

Carbs
51g
17% DV

Fiber
13g
53% DV
10

Pumpkin Soup

Everyone loves pumpkin. This is a easy, but hearty soup recipe to please the masses! There is no cinnamon in this dish, but there are savory spices that you'll love like cumin and ginger.

You can use pumpkins, but butternut squash and acorn squash are also delicious in this recipe.

Try this recipe out as a starter or just pair it with a salad. Pumpkin and apple are a classic combination. It would be lovely with this Apple Fennel salad at lunch.

1/4 cup toasted sesame oil
1/4 cup butter
3 cloves garlic
1 onion
1 leek
2 shallots
1 tsp cardamom
1 tsp cumin powder
1 tsp powdered ginger
1 tsp smoked paprika
2 cups chopped fresh pumpkin
4 cups vegetable stock
1 cup plain yogurt
salt and pepper
pumpkin seeds
sesame seeds
chives
4
  1. Dice leek and onions.
  2. Crush garlic.
  3. Cut shallots into wedges.
  4. Crush garlic.
  5. Saute garlic, onion, leek in butter in large stock pot until soft.
  6. Add...
    See the full directions on my site
Nutritions

Calories
341

Sodium
1208mg
50% DV

Fat
27g
42% DV

Protein
7g
15% DV

Carbs
20g
7% DV

Fiber
5g
22% DV

This creamy tomato basil soup is healthy, fragrant, and savory! Ladle it into bowls. For deliciously-rich flavor, garnish with twists of ground pepper, an olive oil drizzle, and a splash of heavy cream. Sprinkle it with grated parmesan cheese and a scattering of torn basil!

Get your spoon and soup bowl ready! This is the best tomato basil soup recipe. It's quick and easy to make with common garden and pantry items. Enjoy the comforting taste of homemade goodness. Make it in 35 minutes!

Cans of crushed tomatoes
Yellow onion
Garlic cloves
Virgin olive oil
Butter
Crushed red pepper flakes
Dried thyme
Sea Salt
Black pepper, freshly-ground
Chicken broth or chicken stock
Fresh basil leaves
8

To make this easy recipe, follow these simple step-by-step instructions:

  • STEP 1: Chop the onions. Peel the garlic. Mince or press the cloves...

See the full directions on my site
Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV
This is the best tomato basil soup! Delicious, fragrant, and satisfying, it’s the perfect comfort food recipe. Take it from stovetop to table in 35 minutes!
Photo by Erich Boenzli

Simple times. A 3-ingredient butter baked onion is pure comfort food. It's the beginning of a french onion soup. Without the cheese.

1 whole onion, Vidalia or any sweet, mild type
1 Tbsp butter
1/2 bouillon cube or 1 Tbsp soy sauce or Worcestershire sauce
Nutritions

Calories
183

Sodium
50mg
2% DV

Fat
11g
17% DV

Protein
2g
5% DV

Carbs
17g
5% DV

Fiber
3g
13% DV

This easy one-pot lasagna soup is ready in 30-minutes, using simple pantry ingredients like ground beef, San Marzano tomatoes, tomato paste, veggies, spices, chicken stock, lasagna pasta, and cheese.

1 lb 90% lean ground chuck
1 tbls Extra Virgin Olive Oil ( to brown the meat )
8
Nutritions

Calories
91

Sodium
46mg
1% DV

Fat
4g
7% DV

Protein
11g
23% DV

Carbs
0.6g
0% DV

Fiber
0.6g
2% DV

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