Magic Search
Explore
Trending recipes
My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
This fermented fufu recipe makes a delectable dumpling that originated from West & Central Africa. You can add these vegan dumplings into a wide-range of soup recipes. Fufu can be made from cassava, yams, or plantains — which is boiled, pounded, and formed into a ball. The traditional way of creating fufu is by pounding using a large mortar and pestle. But today, you can just use a food processor. This is a much easier way to create these dumplings.
16 oz Cassava
32 oz water
32 oz water
12
1 - Soak peeled cassava in water. You may use frozen cassava.
2 - Make sure it is fully covered in water.
3 - Leave it to ferment covered outside for 4 days.
4 - Change water...
See the full directions on my site
Nutritions
Calories
56
Sodium
7mg
0% DV
Fat
2g
3% DV
Protein
1g
2% DV
Carbs
13g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.8200000000000001g 4%
Polysaturated Fat 0.81g 5%
Monosaturated Fat 0.8200000000000001g 5%
Cholesterol 1mg 0%
Sodium 7mg 0%
Potassium 94mg 2%
Protein 1g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 0.6g 1%
Vitamin A 5IU 0%
Vitamin B6 0.8200000000000001mg 41%
Vitamin C 8mg 13%
Calcium 13mg 1%
Iron 0.88mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Main Dishes
Feb. 07, 2019 07:30PM EST
2252
Garlic Butter Shrimp with Lime and Cilantro - For the Love of Cooking
Subscribe to newsletter
My Recipe Magic © 2018 Recipe Magic, LLC.