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Fermented Fufu Dumpling Recipe

winosity.com

This fermented fufu recipe makes a delectable dumpling that originated from West & Central Africa. You can add these vegan dumplings into a wide-range of soup recipes. Fufu can be made from cassava, yams, or plantains — which is boiled, pounded, and formed into a ball. The traditional way of creating fufu is by pounding using a large mortar and pestle. But today, you can just use a food processor. This is a much easier way to create these dumplings.

16 oz Cassava
32 oz water

1 - Soak peeled cassava in water. You may use frozen cassava.

2 - Make sure it is fully covered in water.

3 - Leave it to ferment covered outside for 4 days.

4 - Change water...
See the full directions on my site

Nutritions

Calories
56

Sodium
7mg
0% DV

Fat
2g
3% DV

Protein
1g
2% DV

Carbs
13g
4% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.81g 5%

Monosaturated Fat 0.82g 5%

Cholesterol 1mg 0%

Sodium 7mg 0%

Potassium 94mg 2%

Protein 1g 2%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.6g 1%

Vitamin A 5IU 0%

Vitamin B6 0.82mg 41%

Vitamin C 8mg 13%

Calcium 13mg 1%

Iron 0.88mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

106

Slow Cooker Gnocchi Chicken Soup (Easy Soup Recipe}

www.seductioninthekitchen.com

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Irish Potato Leek Soup {Easy Soup For St Patrick's Day}

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Slow Cooker Potato Chowder {Yummy Potato Cheese Soup}

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