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My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
This fermented fufu recipe makes a delectable dumpling that originated from West & Central Africa. You can add these vegan dumplings into a wide-range of soup recipes. Fufu can be made from cassava, yams, or plantains ā which is boiled, pounded, and formed into a ball. The traditional way of creating fufu is by pounding using a large mortar and pestle. But today, you can just use a food processor. This is a much easier way to create these dumplings.
16 oz Cassava
32 oz water
32 oz water
12
1 - Soak peeled cassava in water. You may use frozen cassava.
2 - Make sure it is fully covered in water.
3 - Leave it to ferment covered outside for 4 days.
4 - Change water...
See the full directions on my site
Nutritions
Calories
56
Sodium
7mg
0% DV
Fat
2g
3% DV
Protein
1g
2% DV
Carbs
13g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.8200000000000001g
4%
Polysaturated Fat
0.81g
5%
Monosaturated Fat
0.8200000000000001g
5%
Cholesterol
1mg
0%
Sodium
7mg
0%
Potassium
94mg
2%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
0.6g
1%
Vitamin A
5IU
0%
Vitamin B6
0.8200000000000001mg
41%
Vitamin C
8mg
13%
Calcium
13mg
1%
Iron
0.88mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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My Recipe Magic © 2018 Recipe Magic, LLC.