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1

Lobster Scrapple Recipe

This healthy meatloaf-style lobster scrapple recipe is a perfect family meal recipe for breakfast, lunch, and dinner. You just need some canned lobster and basic pantry staples to make this classic meatloaf recipe.

1 lb canned lobster
1/2 cup butter
2 oz sherry
1 sprig of tarragon
1 tsp Grains du Paradis (or black pepper)
1/2 cup pickles
2 oz milk
1 onion
1 large egg
4 slices stale bread
2 tbsp dijon mustard
Salt and pepper to taste
4
  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Drain the canned lobster.
  3. Mix all ingredients (except lobster) in the food processor until well combined.
  4. Add lobster and...
    See the full directions on my site
Nutritions

Calories
458

Sodium
825mg
34% DV

Fat
32g
49% DV

Protein
21g
42% DV

Carbs
6g
2% DV

Fiber
3g
12% DV
442

Chicken Casserole Recipe

This chicken casserole recipe is a healthy recipe for the family. This yummy chicken casserole can be served both for lunch and dinner.

The beauty of casseroles is that you can freeze them and eat them another day. Be sure to defrost your casserole completely in the refrigerator before you reheat it. This can take up to 2 days.

You may add taco seasoning in when searing the chicken. The taco seasoning can be a great addition to the flavor. Also, you may add cooked rice to the dish for a complete one-pot meal. You can add sweet potatoes, slices of mushrooms, and asparagus and many other kinds of vegetables to this dish depending on your tastes.

1 tbsp olive oil
16 oz chicken thighs or Chicken wings
2 oz onion
2 cloves garlic
1 oz celery sticks
4 oz carrots
2 oz leeks
8 oz potatoes
1 tbsp plain flour
20 oz chicken stock
2 rosemary sprigs
1/2 lemon
4
  1. Preheat oven to 350 degrees Fahrenheit.
  2. Heat oil in a large casserole.
  3. Season chicken pieces and brown all over for 10 minutes.
  4. Remove and set aside.
  5. Add the...
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Nutritions

Calories
181

Sodium
291mg
12% DV

Fat
6g
9% DV

Protein
6g
13% DV

Carbs
24g
8% DV

Fiber
4g
18% DV
199

Banana Cream Pie Recipe

This banana cream pie recipe is a no-bake homemade pie that is rich, silky, and indulgent, yet so light and dreamy.

1 store-bought pie crust
3 cup whole milk
3/4 cup white sugar
1/3 cup all-purpose flour
1/4 tsp salt
3 egg yolks
2 tbsp butter
1 tsp vanilla
3 bananas
1 tsp ground cinnamon
8
  1. Blind bake a 9-inch pie crust dough for 10 minutes.
  2. In a large saucepan, bring the milk to a simmer.
  3. In another saucepan, combine the sugar, flour, and salt; gradually stir in...
    See the full directions on my site
Nutritions

Calories
303

Sodium
146mg
6% DV

Fat
9g
15% DV

Protein
6g
12% DV

Carbs
49g
16% DV

Fiber
4g
16% DV
49

Pineapple Upside Down Cake Recipe

This pineapple upside down cake recipe is a delectable dessert perfect for an afternoon snack idea that brings back many childhood memories.

You can refrigerate the topping up to 1 day. If refrigerating for longer than 1 hour, cover it tightly with plastic wrap. Just a quick reminder, this is not the best cake to make ahead of time since the pineapples will settle at the bottom of the cake and the presentation won't be pleasing. And make sure all the ingredients for the cake are at room temperature, otherwise, the result will suffer.

Toppings:
1/4 cup unsalted butter
1/2 cup packed dark brown suga
10 slices pineapple
20 maraschino cherries
Cake:
1 1/2 cup cake flour
1 tsp baking powder
1/4 tsp baking soda
1/2 tsp salt
6 tbsp unsalted butter
3/4 cup granulated sugar
2 large egg whites
1/3 cup sour cream
1 tsp pure vanilla extract
1/3 cup whole milk
10
  1. Preheat oven to 350°F (177°C).
  2. Prepare the toppings first by pouring 1/4 cup melted butter into an ungreased 9×2 inch pie dish or round cake pan.
  3. Sprinkle brown sugar evenly...
    See the full directions on my site
Nutritions

Calories
460

Sodium
414mg
17% DV

Fat
18g
28% DV

Protein
4g
8% DV

Carbs
84g
28% DV

Fiber
4g
18% DV
42

Beef Bourguignon Recipe

This easy beef bourguignon recipe is a labor of love and a soulful dinner idea. You might be intimidated to try to cook this delicious beef recipe, but it is so simple to make.

Adding an entire bottle of red wine helps to tenderize the meat until it falls apart. You can make this recipe a few days ahead and reheat it right before serving.

2 pounds boneless beef chuck
2 tablespoons olive oil
4 ounce bacon slices
2 clove garlic minced
1 bottle Pinot Noir
2 cup beef stock
1 tablespoon tomato paste
1/2 teaspoon dried thyme
4 ounce large carrots
4 ounce white button mushrooms
1 ounce onion
Salt and pepper to taste
6
  1. Preheat oven to 300 degrees Fahrenheit.
  2. Season the beef with salt and pepper.
  3. Heat olive oil in a Dutch oven and add the beef.
  4. Cook until browned on one side, about 5...
    See the full directions on my site
Nutritions

Calories
241

Sodium
774mg
32% DV

Fat
15g
23% DV

Protein
15g
31% DV

Carbs
5g
2% DV

Fiber
2g
9% DV
192

Homemade Cauliflower Gnocchi

There are so many creative recipes with cauliflower; one of them is delicious vegetarian cauliflower gnocchi. This healthy gnocchi recipe is perfect for those who are following a strict low carb diet.

Gnocchi is a variety of pasta from Italy consisting of a soft dough made from flour, egg, cheese, and potato. Pair this with different sauces such as cheese or sausage gravy. It's very versatile and can be paired with most ingredients. You can incorporate several herbs into this dish. You can also create different variations of the sauce if mushrooms aren't your thing.

16 ounce frozen cauliflower florets
2/3 cup flour
1 teaspoon salt
2 tablespoon olive oil
1 cup water
Pesto Sauce:
3/4 cup sunflower seeds
3/4 cup basil leaves
3/4 tablespoon fresh dill
1 tablespoon green onion
1 clove garlic
1 tablespoon lemon juice
2 teaspoon olive oil
sea salt and pepper to taste
Sunflower seeds and dill
  1. Bring a pot of water to boil over high heat.
  2. Add cauliflower and cook for 8 minutes, until tender. Drain and set aside.
  3. Lay cauliflower on a clean towel and allow it to cool for...
    See the full directions on my site
Nutritions

Calories
703

Sodium
2411mg
100% DV

Fat
43g
66% DV

Protein
20g
41% DV

Carbs
80g
27% DV

Fiber
8g
32% DV
538

Banana Oatmeal Pancakes

This delicious pancake recipe is a satisfying and yummy breakfast. An easy banana oatmeal pancakes recipe that is made in a blender using pantry staples.

Top it with syrup, whipped cream, or your favorite hazelnut chocolate spread. You can also add some chopped almonds and walnuts for texture. This recipe doesn't need any sugar since ripe bananas are sweet enough to flavor this pancake.

2 ripe bananas
2 eggs
1/2 cup unsweetened almond milk
1 tsp vanilla extract
1 1/2 tsp old fashioned rolled oats
2 tsp baking powder
1/2 tsp ground cinnamon
1/4 tsp salt
1/2 cup Olive oil for cooking
3
  1. Combine all ingredients into a blender.
  2. Blend until completely smooth.
  3. Let the batter sit for 2 minutes
  4. Heat the griddle with olive oil.
  5. Add 1/3 cup of the...
    See the full directions on my site
Nutritions

Calories
466

Sodium
262mg
10% DV

Fat
35g
54% DV

Protein
4g
8% DV

Carbs
37g
12% DV

Fiber
5g
22% DV
21

Spaghetti alla Puttanesca

This spaghetti alla puttanesca is a classic Italian dinner recipe perfect for those who want to eat delicious comfort food. You can serve this easy spaghetti recipe as an afternoon snack idea.

You can amp up this dish with chopped broccolini for a wonderfully crunchy texture. Adding crispy bacon bits would elevate this simple and delicious Italian dish even more. Fresh herbs such as oregano, basil, and parsley are perfect with this recipe.

3 tbsp olive oil
4 cloves garlic
1 ounce anchovy fillets
29 ounce canned whole plum tomatoes
1 cup pitted black olives
2 tbsp capers
17 ounce spaghetti
1/2 cup chopped fresh parsley
1 tsp salt
1 tsp pepper
1 tsp red pepper flakes
6
  1. Bring a pot of water to boil and add salt.
  2. Warm 2 tablespoons of oil with chopped garlic and anchovies in a skillet over medium-low heat.
  3. Cook and stir occasionally until garlic...
    See the full directions on my site
Nutritions

Calories
200

Sodium
740mg
30% DV

Fat
9g
15% DV

Protein
5g
11% DV

Carbs
22g
7% DV

Fiber
3g
13% DV
24

Fresh Fruit Tart

Photo by Viana Boenzli

This fresh fruit tart recipe is a showstopper on any dessert table. It has everything you're looking for in a dessert…a crumbly crust, smooth pastry cream, lightly sweet fruits, and a glaze on top to make everything sparkle in the sun.

Pastry Cream:
1-3/4 c whole milk
6 Tbsp granulated sugar
3 Tbsp cornstarch
3 large egg yolks
2 Tbsp butter
2 tsp vanilla extract
1 Tbsp flour
Sweet Tart Crust:
1-3/4 c flour
1/2 c powdered sugar
1/4 tsp salt
1/2 c butter ( melted )
1 large egg, plus 1 yolk
1/2 tsp vanilla extract
1 tsp lemon zest
Chocolate Ganache optional:
2 oz dark chocolate , 60-65% cacao ( coarsely chopped )
1/4 c heavy cream
Fruit Glaze:
1/4 c fruit jam of your choice
1 Tbsp water
12 servings
Nutritions

Calories
24479

Sodium
1692mg
70% DV

Fat
1467g
2257% DV

Protein
285g
571% DV

Carbs
2234g
759% DV

Fiber
293g
1173% DV
839

Delicious Kielbasa Recipe

This smoky and easy kielbasa recipe is the perfect meal idea for dinner. A favorite sausage and potato dinner recipe that is perfect for those who are looking for a brand new recipe to try.

Kielbasa is also known as Polish sausage. It is a tasty and versatile sausage that can be prepared as a main dish or a side dish. This smoked sausage can be grilled, oven-roasted, or pan-fried depending on the application. The difference between this polish sausage to the sausage family is its coarse texture and heady garlic flavor.

1 lbs red potatoes
3 tbsp water
2 tbsp brown sugar
2 tbsp cider vinegar
1 tbsp Dijon mustard
2 tsp minced fresh thyme
1/4 tsp black pepper
1 tbsp olive oil
3 ounce onion
1 lbs smoked kielbasa
4 cup fresh baby spinach
5 bacon strips
2 tsp salt
4
  1. Preheat oven to 400 degrees Fahrenheit.
  2. Scrub and cut potatoes into bite-sized pieces.
  3. Transfer to a baking tray.
  4. Add chopped kielbasa and bacon.
  5. In a bowl,...
    See the full directions on my site
Nutritions

Calories
573

Sodium
2933mg
122% DV

Fat
37g
57% DV

Protein
22g
44% DV

Carbs
33g
11% DV

Fiber
5g
20% DV

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