Magic Search
Explore
Trending recipes
My Recipe Magic © 2017 Recipe Magic, LLC.
Recipe Magic © 2018 Recipe Magic, LLC.
This healthy tuna pasta salad is one of the best pasta salads out there. There's no mayo in it so it's light but at the same time filling and you can make it in just 15 minutes.
2 cans tuna ( drained )
3 cups cooked pasta ( mini penne )
1/2 red onion ( finely sliced )
1 1/2 cup cherry or grape tomatoes ( halved )
1 cup packed arugula leaves
3 tbsp capers
1/3 cup sliced black olives
1/3 cup sweetcorn ( drained )
Ingredients for Italian dressing::
1/4 cup olive oil ( extra virgin )
3 Tbsp apple cider vinegar
1 Tbsp fresh lime or lemon juice
1 Tbsp raw honey
1 garlic clove ( minced )
1 tsp dried basil
1 tsp dried crushed red pepper or chili flakes
sea salt and fresh ground black pepper
3 cups cooked pasta ( mini penne )
1/2 red onion ( finely sliced )
1 1/2 cup cherry or grape tomatoes ( halved )
1 cup packed arugula leaves
3 tbsp capers
1/3 cup sliced black olives
1/3 cup sweetcorn ( drained )
Ingredients for Italian dressing::
1/4 cup olive oil ( extra virgin )
3 Tbsp apple cider vinegar
1 Tbsp fresh lime or lemon juice
1 Tbsp raw honey
1 garlic clove ( minced )
1 tsp dried basil
1 tsp dried crushed red pepper or chili flakes
sea salt and fresh ground black pepper
4 Servings
- Mix all dressing ingredients in a jar and fit the lid on tightly. Shake until well combined.
- Cook pasta in a large pot of boiling water according to the directions on the package....
See the full directions on my site
Nutritions
Calories
3867
Sodium
1735mg
72% DV
Fat
115g
178% DV
Protein
288g
576% DV
Carbs
415g
141% DV
Fiber
30g
120% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
25g
127%
Polysaturated Fat
28g
179%
Monosaturated Fat
61g
385%
Cholesterol
798mg
267%
Sodium
1735mg
72%
Potassium
3949mg
112%
Protein
288g
576%
% DAILY VALUE*
Total Carbohydrate
Fiber
30g
120%
Sugar
28g
57%
Vitamin A
26091IU
521%
Vitamin B6
9mg
451%
Vitamin C
102mg
170%
Calcium
520mg
52%
Iron
36mg
201%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Subscribe to newsletter
My Recipe Magic © 2018 Recipe Magic, LLC.