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This tofu crumble makes the perfect vegan taco meat. It is oil-free, gluten-free, and absolutely delicious!

This tofu crumble makes the perfect vegan taco meat. It is oil-free, gluten-free, and absolutely delicious! Never miss out on taco night again!

Meaty, chewy and delicious vegan mushroom and black bean tacos. Sure to satisfy even the pickiest carnivore. Gluten free, dairy free and meat free. Pressure cooker and stove top directions available.

15 tacos

Check out this delicious recipe!


See the full directions on my site
Best Vegan Tacos Recipe (With Cauliflower And Mango Salsa)

How to make vegan tacos that taste better than their meat-loaded peers.

Ingredients for tacos:
1 cauliflower head ( chopped into bite-size pieces )
2 tbsp olive oil
1 tsp ground cumin
1/2 tsp ground coriander
1 tsp smoked paprika
sea salt and fresh ground black pepper ( to taste )
12 tortillas
1/4 cup pickled red cabbage
Ingredients for Mango salsa::
1/4 cup diced mango
1/2 cup diced tomato
1 jalapeno ( finely chopped )
1/2 small red onion ( finely diced )
a small bunch of cilantro/mint finely chopped
1/2 lime ( more if needed )
a pinch of salt and pepper
4
  1. Preheat the oven to 360 degrees F / 180C and place the cauliflower on one large baking sheet.
  2. Add oil, cumin, paprika, coriander, salt, and pepper, then toss to combine.
  3. Roast for...

See the full directions on my site
Nutritions

Calories
286

Sodium
114mg
4% DV

Fat
8g
13% DV

Protein
6g
13% DV

Carbs
47g
16% DV

Fiber
7g
30% DV

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