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Main Dishes
88

Chili Mac & Cheese

One pot meals are the best. If you need to make a dinner for scouts, youth or just a bunch of hungry children – this is a great one to try! It is warm, flavorful and super delicious. It’s a guaranteed winner.

1 T oil
2 cloves garlic ( chopped )
1 onion ( diced )
½ lb. ground beef
4 c chicken broth
1 can diced tomatoes, 14.5 oz.
¾ c white beans ( rinsed )
¾ c kidney beans ( rinsed )
2 tsp chili powder
1½ tsp. cumin
10 oz. elbow mac ( uncooked )
6 oz. Velveeta cheese ( cubed )
¾ c cheddar cheese ( grated )
6
In a 12\\\" cast iron fry pan or large heave sauce pan heat oil, onion, garlic and ground beef. cook over medium heat until browned. Add broth, tomatoes, beans and spices. Bring to a boil and salt and...
See the full directions on my site
Nutritions

Calories
741

Sodium
1715mg
71% DV

Fat
22g
34% DV

Protein
52g
104% DV

Carbs
75g
25% DV

Fiber
26g
104% DV
Babaganosh.org

This Fennel & White Bean Salad is a great side dish. Crunchy fennel, tender white beans, and sharp Romano cheese.

1 garlic clove ( minced )
1 tablespoon lemon juice ( from 1/2 lemon )
lemon zest ( from 1 lemon )
1 fennel bulb
2 scallions ( diced )
2 tablespoons parsley leaves ( diced )
2-3 tablespoons mayonnaise
1 cup cooked white beans ( such as navy beans or great northern beans )
salt and ground pepper ( to taste )
1/4 cup shredded Romano or Parmesan cheese
4
  1. In a medium bowl, combine the minced garlic and lemon juice (reserve the lemon zest for later!). Set aside while you prepare the salad.
  2. Thinly slice the fennel bulb. (Detailed...
    See the full directions on my site
Nutritions

Calories
245

Sodium
186mg
7% DV

Fat
4g
6% DV

Protein
17g
34% DV

Carbs
36g
12% DV

Fiber
9g
37% DV
Side Dishes
330

Italian Sausage Soup

I love soup because it’s easy to make wherever you are. I first tried this soup at a local church pot luck and immediately fell in love with it. Of course, it’s not difficult to love something with sausage in it. Give it a try and let your family fall in love with it too!

1 lb mild Italian sausage
3 carrots
1 stalk celery
1 Tbsp. extra virgin olive oil
8 cups chicken broth
1 Tbsp. dried Italian seasoning
1 can white beans
1 can petite diced tomatoes
1 can tomato sauce
1 can tomato paste
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. pepper
½ lb small shell noodles
2 cups fresh basil chopped
8
Using a preheated dutch oven or soup pot on a camp stove: Cook sausage, drain, and set aside. Sauté carrots and celery. Add everything except pasta, sausage, basil. Bring to a boil. Add pasta and...
See the full directions on my site
Nutritions

Calories
364

Sodium
949mg
39% DV

Fat
5g
8% DV

Protein
23g
46% DV

Carbs
59g
20% DV

Fiber
15g
61% DV

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