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5-Minute Healthy Avocado Cilantro Lime Dressing is a flavorful way to dress your salad or rice bowl.  It's gluten-free, paleo and keto-friendly!
This Green Kale, Pear, and Almond Smoothie contains tons of protein from the almond butter and chia seeds. It will keep you full until lunch for sure.
Quiche Cups with Tomato and Prosciutto will become your favorite take-along breakfast.  They are packed with 10 grams of protein and good for you kale.  Make a batch on Sunday and eat them all week.  {gluten
These Instant Pot Beef Short Ribs are melt in your mouth tender and packed with slow-cooked flavor.  Quick and easily made with no wine.  {gluten free with keto option}
This is the ultimate low carb Keto Brownie.  It's super chocolatey with a hint of nuttiness from the almond flour. Perfect to satisfy those sugar cravings.
Embrace pumpkin season with this flavorful Easy Pumpkin Smoothie.  It has all the flavors of your favorite pie without all the calories. (gluten free, vegan)
The easiest way to get more healthy green vegetables into your diet is by drinking Green Smoothies. This guide will show you how to make them and what the benefits are.
This Matcha Smoothie is filled with so much goodness and will start your day off right.  Make it for a quick breakfast or an afternoon pick me up.
Instant Pot Curried Pumpkin Soup is full of fall flavors.  It's easy to make with only a few ingredients and it's great for meal prep. (keto, gluten free)
Roasted Sweet Potatoes are the perfect fall side dish that is full of flavor and so easy to make. Make some ahead of time and eat them all week!

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