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180

Grilled Vegetables

Photo by Erich Boenzli

Grilling vegetables is not about having special equipment. The best vegetables to grill are the ones that are ripe in your garden or fresh at the market.

2 bell peppers ( remove core and seeds, quarter )
1 large red onion ( peel and quarter )
1 medium eggplant ( cut lengthwise in half-inch slices or rounds )
1 medium zucchini ( cut lengthwise in half-inch slices or rounds )
1/2 lb asparagus ( cut off woody ends )
2 medium tomatoes ( cut in half, or a bunch of grape tomatoes, leave whole )
2 large portobello mushrooms ( I like them whole )
1/2 c olive oil ( or more )
Juice from a half lemon or lime
Generous pinch of sea salt and freshly cracked pepper
4
Nutritions

Calories
196

Sodium
818mg
34% DV

Fat
7g
11% DV

Protein
9g
19% DV

Carbs
30g
10% DV

Fiber
5g
21% DV
21

Creamy Vegetable Lasagna Recipe

This easy vegetable lasagna recipe is made of up layers of plenty of sautéed vegetables and layers of creamy cheese sauce. A no-meat vegetarian lasagna recipe with extremely delicious flavor.

8 oz eggplants
1 tbsp extra-virgin olive oil
2 oz zucchini
3 cloves garlic
1 oz onion
2 tsp dried oregano
25 oz marinara sauce
8 oz ricotta
1/2 cup grated Parmesan
1 large egg
1/4 cup chopped fresh parsley
4 cups shredded mozzarella
Salt and pepper to taste
4
  1. Preheat oven to 400°.
  2. Cut ends off of eggplants and slice thinly.
  3. Lay slices on a cooling rack and season with salt. Let sit for 20 minutes.
  4. Pat eggplant dry with paper...
    See the full directions on my site
Nutritions

Calories
919

Sodium
2136mg
89% DV

Fat
59g
91% DV

Protein
65g
130% DV

Carbs
18g
6% DV

Fiber
5g
22% DV
7

MEDITERRANEAN BEEF STEW

People may think that beef stew is hard to pull off given the fact that you need hours to tenderize the meat. However this recipe offers a shortcut to have a flavorful and awesome beef stew in no time. A key ingredient in this version is honey. Honey is a meat tenderizer. It contains protease that breaks down protein muscles in meat and makes it tender in to time. You can also add some star anise pods to elevate the flavor profile.

1 lb beef chuck
salt and pepper to taste
3 tbsp olive oil
2 ounces onion
1 lb canned tomatoes
3 cups Beef stock
Rosemary sprigs
5 ounces zucchini
2 ounces red pepper
3 ounces carrots
3 ounces potatoes
teaspoons cloves
2 tbsp honey
6
  1. Cut the beef into bite-sized pieces.
  2. Add oil to a hot pan and sear the beef until browned. Remove and set aside
  3. Saute minced onion until translucent.
  4. Add the diced...
    See the full directions on my site
Nutritions

Calories
240

Sodium
364mg
15% DV

Fat
11g
18% DV

Protein
19g
39% DV

Carbs
16g
5% DV

Fiber
4g
17% DV
1277

Easy Stir-Fried ZUCCHINI NOODLES

Stir Fried Noodles are the trademark of Asian culture. Every Asian country has its own version of the best stir-fried noodles. One key ingredient is usually eggs. It's missing from this recipe. But you can certainly add it in if you wish.

10 ounces Zucchini
Salt and pepper to taste
4 ounces red bell pepper
5 ounces Broccolini
2 cloves garlic
1 ounces hoisin sauce
(2 tbsp) vegetable oil
4 tbsp water
1 tsp sesame seeds
2
  1. Slice the ends of the zucchini and place it on the spiralizer. Turn to create the zucchini noodles.
  2. Mince the garlic
  3. Heat oil in a pan and saute minced garlic, until slightly...
    See the full directions on my site
Nutritions

Calories
250

Sodium
272mg
11% DV

Fat
15g
24% DV

Protein
5g
10% DV

Carbs
29g
10% DV

Fiber
8g
35% DV
Looking for a budget-friendly meal that can be served for both lunch and dinner? This easy veggie stir fry recipe can be made in less than half an hour. This is a healthy alternative for stir-fried flour noodles. This is a great Asian recipe to try. Zucchini is packed with flavor and is a good source of fiber and minerals to help fuel the body. Adding some vegetables will create a harmonious Asian flavor worth a try.
511

Easy Ratatouille Empanadas

A new version of the typical meat empanada that has a flavorful texture and is full of nutrition. Typical empanadas are made with meat such as pork, beef and even lamb combined with different vegetables. However, this recipe uses the full potential of the vegetables. They are the co-stars in this dish. You can add some spices such as cloves, cilantro, and even some smoked paprika. You can also add button mushrooms to add an earthy flavor.

Puff pastry
1 egg wash
1 cup all-purpose flour
1/4 lb red tomatoes
1/4 lb eggplant
1/4 lb yellow bell pepper
1/4 lb zucchini
1/4 lb yellow squash
2 cups vegetable stock
(2 tbsp) olive oil
1 tsp dried oregano
1 tsp dried basil
1 tsp dried tyme
2 cloves garlic
1 ounce onions
Salt and pepper to taste
Canola oil for deep frying
3
  1. In a heated pan, add oil and sauté minced onions and garlic.
  2. Add the minced vegetables (eggplant, yellow bell pepper, zucchini, yellow squash), sauté for 2 minutes.
  3. Add the...
    See the full directions on my site
Nutritions

Calories
264

Sodium
840mg
35% DV

Fat
14g
21% DV

Protein
6g
13% DV

Carbs
38g
13% DV

Fiber
4g
16% DV
A healthy vegan meal that is perfect as a snack and appetizer. This vegetarian empanada idea is the best substitute for the regular meaty empanada and is packed with flavor and awesomeness. This vegan-friendly meal is one of the best fusion recipes that can be made in less than one hour, perfect as a starter recipe if you are having a family get together. A simple yet no-fuss vegetarian food for the family.
42

Stuffed Zucchini Recipe

4 large zucchini, halved lengthwise
2 tsp. extra-virgin olive oil
4 links chicken sausage links, thinly sliced
1/2 c. italian breadcrumbs
3/4 c. shredded mozzarella
1/2 c. shredded fontina
2 cloves garlic, minced
1/4 c. chopped fresh basil
Nutritions

Calories
2751

Sodium
5641mg
235% DV

Fat
141g
218% DV

Protein
165g
330% DV

Carbs
205g
69% DV

Fiber
22g
89% DV

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